Home Remedies For Back Pain

Sedentary lifestyle, little time for exercises and accidents or trauma caused to the back muscles and bones are some of the factors that lead to back pain. In fact back pain is one of the most common health problems suffered by people around the world and is experienced by almost everyone at some or the other point in their lives.

Certain diseases such as cancer, peptic ulcers, osteoporosis, sciatica, spinal stenosis or herniated discs can lead to back pain. Sometimes even simple things like lifting a heavy object or sitting in a hunched position for a long time can also trigger off backache.

If the back pain is caused by diseases and other health problems then the solution lies in alleviating and curing the root cause by medical intervention. However when the back pain is caused by other factors, then using simple home remedies can help in providing relief from the pain.

A simple home remedy for back pain is ice compresses. Wrap a few cubes of ice in a plastic bag and then wrap a thin towel round it. Apply this compress on the affected area for ten to fifteen minutes to minimize the discomfort and back pain.

You can try taking a relaxing hot bath to relieve back pain. The heat helps in soothing and relaxing your tired, aching back. You can also try using heat pads or hot water bottle to the affected area to get rid of the pain.

Garlic is considered to be an excellent remedy for backache. Fry eight to ten cloves of garlic in mustard oil and use this to massage your back. Alternately you can chew on fresh garlic cloves each morning to get rid of back pain.

Massaging your back helps in relieving the tension in the muscles and improving the blood circulation. Use eucalyptus oil, mint oil or turpentine oil is known to lessen backache significantly.

In addition to this eating a healthy diet with fruits and vegetables and keeping your weight in check can help keep backache away.  It is important to keep in mind that when your back is aching instead of lying down on the bed for hours move around and keep yourself fit with regular exercises.

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Home Remedies For Diarrhea

Diarrhea is a common health problem that afflicts a normal person at least twice a year resulting in loose watery stools, painful abdominal cramps, nausea and vomiting. Diarrhea can be either chronic or acute.

While acute diarrhea is usually short term and can be treated easily, chronic diarrhea can only be treated after proper medical intervention. Acute diarrhea is quite common and is caused by eating bacteria contaminated food, excessive vitamin C, artificial sweeteners and certain antibiotics.

One of the best ways of treating diarrhea is by providing the patient with adequate fluids and water. Watery stools along with vomiting can lead to fluid and essential salts being depleted in the body.

Along with plenty of water, drink soups and broths, coconut water and barley water to increase the fluid level in the body. Avoid coffee, tea and sweet juices of pear and apple as it can worsen your condition considerably.

You can also mix a table of cleansing apple cider vinegar in water and sip this solution slowly. The vinegar cleans the stomach and helps in treating minor case of diarrhea. In addition to this you can also mix some homey with water and sip this throughout. This is excellent for digestive tract and helps in curing diarrhea

Ginger juice is also believed to be excellent for treating diarrhea. Mix ginger juice with some hot water or combine it with half a tablespoon of lemon juice or kelp and black pepper powder to cure diarrhea. A cup of ginger tea or refreshing chamomile tea is also considered to be beneficial for curing diarrhea.

Mix a teaspoon of nutmeg powder with lemon juice or eat probiotic foods such as yogurt or miso to cure diarrhea. You can roast cumin and fenugreek seeds and powder them. Mix this with the yogurt and have after regular intervals

A BRAT diet consisting of bananas, rice specifically brown rice, applesauce and toast is excellent for treating diarrhea. Applesauce and bananas are a rich source of pectin and potassium, which is essential for treating diarrhea and treat electrolyte loss in the body. Along with this the fiber rich brown rice and toast help in reducing the frequency of stool movements and treat diarrhea. Avoid hard to digest foods like cabbage, cauliflower and broccoli.

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Home Remedies for Dandruff

A common scalp problem, dandruff can result in flaky dry skin on the scalp that tends to shed causing you embarrassment. Yeast or fungal infections of the scalp caused by the malassezia fungus, improper hygiene, use of harsh chemical shampoos or hair gels and poor nutrition leading to a zinc deficiency are some of the primary causes of dandruff.

Sometimes, diseases such as seborrhoeic dermatitis, psoriasis, constipation, stress, dehydration or extreme scalp oiliness due to excess sebum production can also lead to dandruff in the scalp. Though you can always opt for the numerous anti dandruff shampoos available in the market, using simple home remedies can also help you deal with the problem of dandruff quite effectively.

Massage some warm coconut or olive oil to the hair and leave it on overnight. Shampoo your hair with a gentle herbal formulation. This will not only help you shed the flaky dandruff but will also get rid of the excess sebum on the scalp that can cause dandruff. You can also add the juice of one lemon to the oil before massaging. With high acidic content, lemon is excellent for treating dandruff.

Soak some rosemary in hot water and use the solution to rinse your hair after oiling and shampooing it. You can also try using vinegar rinse to remove dandruff from your scalp.

Eggs are considered to be excellent dandruff remedies. Beat two eggs in a bowl and mix it with water. Apply this on the scalp and leave on for twenty minutes before washing it off thoroughly with lukewarm water.

Boil a beet in water and apply the juice to your scalp everyday. You can also mix beet juice with ginger juice and apply this solution to the scalp to reduce the dandruff.

Proper hair care and the use of good shampoos is vital for restricting dandruff. Keeping the scalp clean and brushing your hair everyday helps in restricting the excess sebum and reduces dandruff. Maintaining a healthy diet consisting of fruits and vegetables that provide adequate vitamins and minerals especially zinc and avoiding oily, processed foods is a prerequisite for treating dandruff.

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Home Remedies for Toothache

Almost everyone has suffered from the excruciating pain associated with toothache. A decaying tooth, gum infections, fractured teeth and tooth root sensitivity are some of the common factors that can result in a bad toothache. Sometimes ear infections or sinusitis can also lead to the agonizing pain. While there are a number of over the counter solutions that help you to deal with toothache, you can also try some simple home remedies to deal with toothache.

Applying clove oil to the infected tooth is one of the simple remedies of toothache. Add a few drops of clove oil to a cotton swab and place it on the affected area. This not only numbs the pain but also restricts the infection as well. If you do not find clove oil, then simply chew a clove. As you chew the juices seep into the tooth and provide relief from the pain. You can also mix some pepper powder with the clove oil for instant relief from tooth pain.

The juice of onion and wheat grass is also considered to be effective in treating toothache. Place a small piece of onion on the affected tooth and allow the juices to seep in. The onion juices destroy the germs that cause cavity and provide relief from toothache.

Garlic is an excellent antiseptic and antibacterial remedy that can provide instant relief from cavity pain. Just crush a clove of garlic and keep it over the infected tooth. For severe case of toothache you can try using garlic capsules instead of fresh garlic cloves.

For instant relief from the pain, try using ice compresses. Place it on the outer side of the mouth to numb the pain and stop the spread of bacteria in the mouth. It is important to keep in mind that while your tooth is aching it is best to avoid any hot foods as the heat can lead to the bacteria spreading in the mouth.

While these home remedies can provide temporary relief from the pain, they can by no means substitute medical treatment especially if there are holes in the tooth or the pain is accompanied by pus and bleeding. Moreover with regular brushing and gargling with hydrogen peroxide mouthwash, it is easy to avoid the extreme pain associated with toothache.

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Home Remedies for Cold Sores

Caused by the herpes virus, cold sores or fever blister is a contagious disease that is characterized by the appearance of small inflamed and painful blisters on the lips and the mouth. The virus enters the body through the mouth or the nose and then remains dormant around the lips and the mouth.

Excessive exposure to the sun, cold, fever, infections, stress and anxiety are some of the common causes that trigger off the viral infection and result in the of the appearance of cold sores on the mouth. Sometimes salty and acidic foods such as oranges and lemons can irritate and aggravate the cold sores.

While antiviral medicines, painkillers or local anesthetic ointment with benzocaine can be used for treatment these are not known to be very potent and often end up aggravating the problem significantly. As opposed to this simple home remedies can help you get rid of painful cold sores and reduce the pain considerably.

A simple home remedy for cold sores that are quite effective in reducing the inflammation and pain are ice compresses. Applying these on the affected area not only reduces the pain but also help in restricting the infection from spreading further.

In addition to this, herbs such as Echinacea, lemon balm and licorice containing antiviral properties are quite effective in reducing the severity of the cold sores. Lemon balm which can be used both externally and internally has polyphenols and antiviral properties that fight the infection while Echinacea strengthens the body’s immune system and protects the collagen protein of the skin against the virus.

To reduce the inflammation you can apply tea tree oil, cooling peppermint oil or olive oil on the affected parts. Dabbing some witch hazel, licorice powder or chamomile on the affected blisters can help in speeding up the drying up process. Zinc lozenges or applying some milk on the blisters can reduce the inflammation considerably.

As this infection is contagious it is important to change your toothbrush after the blisters have cleared up. It is also vital to protect your lips from the wind and sun by applying a good sunscreen lotion. Do not touch the blisters or try to pinch it as it can aggravate the infection. Instead wash your hands after accidentally touching the blister to avoid spreading the infection.

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Home Remedies For Sore Throat

Your throat feels scratchy and painful especially while swallowing. This could be caused by sore throat or the inflammation of the pharynx. Commonly caused by ailments such as cold and flu, sore throat might also be the result of bacterial and viral infections.

Shouting too loudly, smoking allergies and infections such as tonsillitis, measles, leukemia, and diphtheria are some common causes that cause painful itchy sore throat.

Treating this minor ailment at home is easy. Moreover the home remedies for sore throat are fairly safe and can be used a number of times without having to worry about any ugly side effects associated with cold medications.

One of the best ways to get rid of sore throat is by gargling with warm water to which some salt and turmeric has been added. The salt helps in cutting down the phlegm and relieves throat inflammation. You can also boil basil or sage leaves in water and use this as a gargle to relieve sore throat. Do this every two to three hours to get immediate relief.

Honey contains antimicrobial and antiseptic properties and is thus one of the best home remedies for sore throat. Mix honey with water and some lemon juice and drink this for immediate sore throat relief.

You can also drink a mix of honey with boiled water to which cinnamon and pepper has been added.  Crush four cloves of garlic and mix it with honey and some cayenne powder. Take a spoonful of this clove and honey mixture to cure sore throat.

Apple cider vinegar is also believed to cure painful sore throat. Mix it with warm water and honey and drink the solution. Herbal and green tea is also an excellent sore throat reliever. Ginger tea, lemon tea or chamomile tea has known to provide relief from sore throat pain and clear the mucus in throat.

In addition to this drink enough fluids, use a vaporizer in the room and take plenty of rest. This will keep your throat lubricated and help you recover from sore throat faster than any medication. Also avoid smoking and spicy foods that can irritate your throat.

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Home Remedies To Get Rid of Blackheads

Caused by clogged pores, excess oil on skin and the accumulation of dirt and grime, blackheads is a common skin care menace. The oxidation gives the characteristic dark color to these blackheads.

Stress, hormonal imbalances, skin care products, improper removal of makeup, pollution and humidity in the air are all factors that can give rise to blackheads.

To remove blackheads most people just squeeze them out. However when not done properly, squeezing blackheads can lead to skin damage. Instead of trying to squeeze out the blackheads from the nose and other parts of the face you can try some simple remedies for blackhead removal.

The best way to remove blackheads is to gently squeeze them out. Wash your face and apply warm compress or steam your face to open up the pores and unclog the dirt. Then using your fingers push down both sides of the blackhead to squeeze it out. It is important to do this correctly else it can lead to permanent facial scarring. You can also try using blackhead removal strips to get rid of the problem.

Lotions and creams containing salicylic acid or Alpha Hydroxyl Fruit acids also help in exfoliating the face and sloughing off the dead cells that cause blackheads. Certain home remedies can also effectively treat blackheads.

Mix lime juice with salt or almond oil and glycerin. Apply this mixture on the affected area and let it stay for ten to fifteen minutes. This home remedy will treat the blackheads and remove the skin discoloration as well.

Applying egg white and honey is an excellent way of treating blackheads. To remove the skin discoloration and remove blackheads apply a paste of milk and rice on face. Rub this into your skin to gently exfoliate the face and wash off after ten minutes remove the blackheads. You can also use grated cucumber as a mask for blackhead remover.

Prevent blackheads by avoiding the use of oil based makeup or using harsh abrasives to scrub the face. Ensure that you maintain a regular skin care routine that includes exfoliating, cleaning, toning and moisturizing. Do not use bar soaps and instead stick to gentle facial cleansers to keep your skin free from dirt and grime that can cause blackheads.

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Home Remedies For Treating Internal Bleeding

Internal bleeding is a sensitive issue which can become dangerous if not taken care of. It is an internal condition which sometimes goes unnoticed unless one goes through medical tests. Internal bleeding occurs when the internal tissues, cavities or muscles start to bleed. The vein or the artery is allowed to escape from the circulatory system, which causes clogs or blockages in the body.

The amount it bleeds depends on how far the organ has been damaged. Internal bleeding is also a hereditary problem where the blood starts to clot even in the slightest injuries such as in the cases of Hemophilia and von Willerband disease. There are various types of bleeding such as Intra-cranial bleeding and Intra-abdominal bleeding.

Symptoms of Intra-cranial bleeding

This type of bleeding is painful and happens due to situations like trauma where the neurological exams conducted on the patient may vary from confusion, coma or sometimes the result is normal. Patients suffering from this type of bleeding may have signs of abnormal speech, problem in seeing things as well as intra-cerebral bleeding.

Symptoms of Intra-abdominal bleeding

The patient suffering from Intra-abdominal bleeding loses too much blood due to bleeding. The symptoms are stroke, feeling weak, a patient might even complain of shortness of breath or sometimes light headedness. Sometimes a patient with such type of bleeding can witness low blood pressure and signs of getting shock. If the bleeding occurs in gastro-intestine, the patient vomits dark red colored blood, if the blood enters the peritoneum, it could cause a lot of pain while moving and sometimes bleeding deep through the skin that can be identified as bruise like marks.

Other types of internal bleeding are when a patient suffers from bladder infection resulting in blood in the urine which is extremely painful and sometimes lead to numbness or zero sensation. Patient may also have internal bleeding due to any muscle injury or muscle tear where he/she may face a problem in moving arms or legs. Sometimes, bleeding occur in joints especially in people who take anti-coagulation medicines.

How to diagnose internal bleeding

Firstly if you feel any symptoms or signs mentioned above, consult your doctor immediately. The practitioner will perform various tests connecting to the affected part. For instance, if the doctor thinks bleeding has occurred in the brain, he/she will put through a ‘thorough neurological examinations’ that will rule out or conclude any sort of bleeding that has occurred or not. Several Tests are performed on various parts of the body to detect any internal bleeding like Endoscopy for stomach, computerized tomography for the brain, Ultrasound for any blood in the lower part of the body or abdomen and Angiography that helps to examine the arterial blood flow

Home remedies for treating internal bleeding

Apple cider vinegar

A trusted home remedy by grandmas, apple cider vinegar is a helpful tonic for treating internal bleeding. Drink two to three spoons of apple cider vinegar after every meal everyday. You can also apply it gently by dabbing on the affected are for some relief.

Witch Hazel

Witch Hazel is an extraordinary North American flower that helps to treat internal bleeding perfectly. Witch hazel when stored in a cool and dry place should be used as an astringent. Simply take a small cotton wool, immerse in Witch Hazel and apply gently on the affected part. It would help you soothe the swelling and pain that comes with the internal bleeding.

Cayenne Pepper

Cayenne pepper is a wonderful home remedy for internal and external bleeding. Rub pepper on the area which is bleeding; fill the wound with it which helps to block the blood from coming out of it. To slow down the internal bleeding, it advised to add Cayenne pepper in your daily diet regularly. Use pepper in the food you cook. It helps to ease the pain and slow the blood flow.

Yunnan Baiyao

This Chinese drug is very helpful in treating internal, external bleeding and hemorrhages. It activates blood circulation, eases the pain, bleeding and swelling of internal and external wounds. It has an antibacterial quality that helps to heal wounds fast without any fear of septic or infection. Researches have shown that it reduces the blood clot by almost 30-50% depending on how the patients react to the treatment.

Phosphorous

Add phosphorous rich food into your diet. Phosphorous has medicinal property to soothe internal bleeding, external bleeding and menstrual bleeding. Patients are recommended to increase intake of yoghurt, fish and nuts for more phosphorous intake. However care should be taken that it is consumed within limits. Consult your doctor or dietician to know how much is sufficient for your body.

Alfalfa

This flowering herb belongs to the pea family is a great source of vitamins and minerals to strengthen the blood vessels and needed to endure the pain of internal bleeding and also reduce or stop blood clots. Alfalfa or some call it “batau” or “jaw’ in Hindi, should be mixed with water to take out its juice and ask the patient to drink. It does super job for treating internal bleeding.

Internal bleeding cause a lot of pain and the patient feels restless and uncomfortable. There are many home remedies to ease the patient’s anxiety such as eat half teaspoon sesame seeds with very small amount of butter. In case of external bleeding, rub powdered sesame seeds on the affected area, drink buttermilk made from curd and water mixture with a pinch of salt and pepper which helps to treat piles, for fast relief make juice with rose petals and water mixed together and drink twice or thrice daily for quick comfort, if patient suffers from constipation eat figs socked in water overnight on an empty stomach and do not forget to drink water at least ten glasses of water to clean the system from toxins. The home remedies for the treatment of internal bleeding as well as treatment for the discomfort caused by it are simple and the ingredients are easily available at home. Try the home remedies along with the doctor’s medicines to treat the problem of internal bleeding.

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Delicate Eye Skin Care Tips

It is an open secret that our eye skin is very delicate, sensitive and vulnerable. Moreover it has some peculiarities that make it more delicate than other areas of skin. For instance there are almost no muscles under eye skin; also there is a little subcutis, but a lot of blood vessels that are very close to the skin surface. And unfortunately all these eye skin peculiarities beget negative consequences, such as eye skin stretching, because of which skin under eyes tends to fast aging and formation of wrinkles as a result. And close-situated veins can cause the formation of dark circles under eyes. Therefore delicate eye skin requires special care. Keep reading and you will find out all the necessary eye skin care tips.

Eye Skin Care Do’s

Firstly if you suffer from puffy eyes and dark circles under eyes when you wake up in the morning, it would be useful to:

• Blot your eye skin with cooling gel or
• Apply gel mask to your eyes
• Also various types of compresses will give you a positive effect. One of the best is sage or chamomile tea that should be applied to eyes in the morning.

But if everything turns out to be useless you are to see a doctor, because your eye puffiness can be caused by kidney malfunction.

Well, in order to prevent wrinkle formation you should always wear sunglasses when the Sun is shining and don’t forget to use various moisturizing beauty aids, that should be chosen according to you age group.

Eye Skin Care Don’ts

And here are some things you could do on no consideration whatever!

• Don’t apply oil rich beauty creams, as such products bridge the pores and it can cause irritations.
• Don’t apply beauty aids that are set for face care.
• Don’t rub cream into your eye skin, only gentle and light touches are allowed.
• Remove your makeup before going to sleep.

And in conclusion I’d like to add that the best eye skin care remedy is a good healthy sleep. Take care of yourself properly and the result will not be slow to arrive!

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How to Treat Body Acne

No one likes to have acne on the face, but it is much worse if you have it on your body as well. And what is more disappointing is that there is no universal remedy to treat acne. But don’t hurry to get upset, as with a little daily effort and a bit of time each day you can reduce body acne appreciably.

Tips to Reduce Body Acne:

• The first step on the way to clearer skin is to wash your body properly. Firstly, you need to pick out a good antibacterial body wash or soap. Body wash containing glycolic acid will also do the trick. If you suffer from body acne avoid using highly perfumed products.
• No less important is to wear clothes made of natural breathable fabrics. It will allow your skin to breathe and prevent it from perspiration.
• Hit the shower immediately after your workout session. It is highly important when it comes to treating body acne, as actually breakouts frequently occur from excessive sweat.
• Another tip to reduce body acne is to opt for a cream containing benzoyl peroxide or go for a specially  designed spray. Besides, you can use the following homemade remedy. Mix a tbsp of olive oil with the same amount of calendula and almond oil, add 2 drops of tea tree oil and 1 drop of chamomile oil. Blend carefully and apply the derived mixture onto the problem zones daily.
• Exfoliating on a daily basis is a must if you’d like to reduce body acne. Slough away dead skin cells using any mild scrub. It will promote new skin growth and help to keep pores skin. Make sure not to irritate your skin, though. And don’t forget to moisturize your skin each time after exfoliation procedure.
• Besides, to treat acne properly you need to balance your diet. Go for a nutritional plan rich in antioxidants, Omega-3 fatty acids and remember to drink plenty of water

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Great Ways to Tone Your Tummy

Exercising is key in toning and flattening abdominal muscles. But your usual exercising routine can be quite boring, though effective. Diversify your workouts embracing the following great ways to tone your tummy.

How to Tone Your Tummy

You need to exercise, but are already sick of your workout routine, then try one of the following ways to get toned tummy with fun.

Belly Dancing

Belly dancing is great and effective way to make your tummy muscles work. Besides, it is a wonderful remedy to beat depression and feel more attractive. Try to go in for belly dance classes or purchase a DVD.

Pole Dancing 

Pole dancing is another dancing routine perfect for toning your muscles. Lots of gyms nowadays offer the kind of strip routine to help women strengthen muscles and feel more confident about their bodies. Though if pole dancing is too much for you, you can also try salsa, or ballroom. These dance classes are not less effective if to perform properly.

Swimming

Swimming is actually one of the greatest ways to make your every muscle work. Moreover regular swimming is useful for vascular system and improves stamina.

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Tips to Flat Tummy

Who doesn’t want beautiful flat tummy? And not just flat but shapely too. Most of you know the main exercises that help build killer abs. But sometimes exercise is not enough because the diet doesn’t change or our laziness to do stuff and do it right is simply great enough to stand on our way to beautiful flat stomach. Well, here are some tips that will help you to change your approach to getting a flat tummy.

Think Quality

Whether you do curls or crunches think about how you do them. It is better to do less reps than use muscles that make it easier for you to complete the exercise. Simply said. Do not cheat. It won’t yield any results and you will only be disappointed in sports, fitness or any other activities. Ok, well it’s may be a little exaggerated, but think about it. The better you do the exercise the less reps it will require because your muscles have worked hard and now they need rest.

Making the Most of Workout Routine

To get the most of your workout break down your exercises into sets. Do one set of curls rest a minute, then do another and so on. Do not overdo or under-do the exercises. Do not try jumping over your head by lifting heavy stuff you might simply hurt yourself. But also if you under-do them you won’t see any progress. Your body needs to work everyday in order to burn calories you intake while eating. The more you move the better. But you have to do it gradually increasing the reps and sets or weighs.

Do Not Rush

Do exercises slowly. Do not rush into completing all the reps. Moving slower will help you achieve better results.

Weight Loss

In order to get slim and fit body you will have to lose weight if there is any excess weight to lose. Dietitian can help you count your ideal weight according to your height and body type. The best weight to lose weight is through weight training. This must be performed under professional trainer supervision. It helps lose weight and burn calories, as well as builds muscle.

Continuous Pain

If you’ve never lifted a stone or haven’t done one rep of any exercise the pain are first training is natural. But continuous pain can signal that something is wrong. Usually you will feel pain in those areas that you contracted while exercising but if the pain is straining and is concentrated in one spot usually joint, then stop immediately and rest couple of days. If the pain goes on consult with your health care provider.

Diet

Oh, this frightening word – DIET! No, I’m not offering you a new crazy eating scheme that consists of one cup of coffee and a stick (which you have to use to beat your hand with when your it reach out for food). First of all, eat a good size breakfast. Yeah, yeah, you are in a rush, you get up early, but breakfast is an important meal it starts metabolism and keeps you less hungry by lunch. So find some time or a way to get your breakfast. You can even treat yourself to some sweets.

Do not eat quickly. Eating quickly leads to overeating. Turn that TV off and think about the food you put in your mouth. Think about how it tastes and, please, chew it thoroughly. Cut back on fried, junk and salty foods they aren’t good for your health anyway.

In order to not overeat drink a glass of water 10 minutes before the meal. Do not miss meals. Consider it a sin because then when you are double hungry you think you can eat an elephant. You can’t! And you shouldn’t anyway. Also you tableware cut your food into small pieces. It will also make you want to eat like you are in an expensive restaurant where everyone watches your manners at the table. Believe it, you won’t hurry to finish that plate, which will prevent overeating.

Yes diet means that you should constrain yourself from eating bad food, overeating in general, overeating your favorite foods like chocolate. But think about how much slimmer and healthier you want to be and flat tummy you want to have and you’ll see that all of the above is worth it.

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Effective Natural Cures For Razor Bumps

Razor bumps also identified as razor rashes or as shaving bumps is one of the common skin problems faced after shaving. Appearance of red rashes after shaving with a razor is called razor bumps. The rashes may appear red and sore which is an important symptom for the shaving bumps. There are a lot of excellent home cures in the case of shaving bumps and some of them are mentioned below.

Home Remedies For Razor Bumps

Vitamin C

Vitamin C is found to be significant in curing the problems of razor bumps. Consuming Vitamin C rich food items like guava, parsley, kale, papaya, broccoli, orange etc. in abundant can be regarded as an excellent remedy for the problem of same. Applying Vitamin C lotion over the affected skin can help in curing the bumps.

Rinsing Your Face

Rinsing your face using warm after shaving can be helpful in keeping your skin smooth and soft. You can also rinse your face using warm water before shaving as this is proved to be beneficial in preventing the problems of razor burns. Showering is also valuable in curing the problem of shaving bumps.

Electric Razors

Electric razors are found to be useful in preventing the problems like burns or bumps. Using electric razors can create less irritations that the one using blade. Applying a coat of petroleum jelly over the burns can also help in curing the problem very easily.

Apple Cider Vinegar

Apple cider vinegar is helpful in the treatment for shaving burns. Applying a little of apple cider vinegar over the skin after shaving can be helpful in healing the rashes as well as soreness. This is one of the commonly used remedies for the problem of shaving bumps.

Aspirin

Aspirin is another home cure for the trouble of razor burns or razor rashes. One or two aspirin tablets can be pounded and then can be made into paste form using a little of water. Apply this paste over the skin after shaving. This is found to be very useful in healing the rashes as well as the stinging effect. Avoid using aspirin if you are sensitive to it.

Applying Ice Packs

Applying ice packs over the shaving burns is also effective in reducing the rashes and irritations. This is found to be valuable in relieving us from the soreness due to the burns. Using ice packs is one of the easiest remedies for the trouble of razor bumps.

Hydrocortisone Cream

Hydrocortisone cream is an excellent remedy to prevent spreading of rashes and other irritations due to razor bumps.

Applying a little of hydrocortisone cream over the razor bumps can be regarded as an effective and simple method to heal the problems of same.

Oatmeal Bath

Oatmeal bath is very effective in reducing the problem of razor burns. Having an oatmeal bath can be regarded as an excellent remedy to heal the shaving burns on your legs. Use warm water for the oatmeal bath for better results.

Witch hazel

Witch hazel is an important remedy in the case of razor bumps. Apply a little of witch hazel oil over the razor rashes using a cotton ball. This can very effectively reduce the soreness and can help in providing a cooling effect to the affected areas.

Aloe Vera Gel

Aloe vera gel is another valuable remedy in the case of razor bumps. Applying a small quantity of aloe vera gel over the shaving bumps can be regarded as an effective method to cure the irritations a well as the rashes completely.

Tea Tree Oil

Tea tree oil is also used in healing the problems of razor bumps. Applying a small amount of tea tree oil over the razor bumps can be very effective in curing it completely. This is one of the usually followed remedy for the same.

Strawberries

Strawberries are useful in curing the razor burns completely. A little of mashed strawberries can be applied over the burns, which is proved to be beneficial in the treatment. Strawberries being rich in Vitamin C, it can help in preventing the rashes from spreading by acting as a moisturizing cream.

Oil Mix

An oil mix of lavender plus chamomile acts as an excellent home cure for the problem of razor burns. Apply this oil mix over the newly shaved skin which will help in healing the irritations and soreness caused due to razor bumps. Vitamin E oil is also efficient in curing the razor bumps completely.

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10 Refreshing Remedies To Stop Itching Naturally

We are all familiar with that intense itch that can crop up any time and annoy us so much and make us feel all scratchy. Itching is the commonest irritation that we face every day. An itch cannot be considered as a skin condition as such. It manifests itself as a symptom or a warning that something is amiss so that people sit back and notice.

Itching can be caused due to several reasons. Sometimes, it can be as simple as a mosquito bite which goes off on its own. Itching can also be due to more serious infections that need to be treated with care.  Allergies towards food, plants, insect bites and unhygienic conditions can cause itching of skin.

While itching itself is not a harmful condition, it is the scratching and the resultant peeling of skin that one has to watch out for. The cut produced on the skin surface can be the breeding ground for bacteria to enter and cause infections.

Many a time, the cause for itching is difficult to identify, unless there are accompanying symptoms associated with itching.  Itching may not also be concentrated on a single area. It can be on your scalp or inside your eyes as well. Minor cases of itching that is not part of any medical condition can be treated at home with natural remedies. However, if you are still left with intense itching after trials with natural remedies, its best to visit a physician to find out the right cause.

Ways to Cure Itching Naturally

1. Indulge in a Cleansing Bath to Stop Itching

In some cases, itching can be simply because of dry skin. Indulging in a warm and nourishing bath is all you need to stop itching in such a case. An oatmeal bath is the best for treating dry skin and also clearing away all the dead skin cells that are accumulated on the surface. Fill the tub with warm water and add a cup of oatmeal into it. Soak for 20 minutes.

For itching due to infections, baking soda can be used for a warm bath. Baking soda is an antiseptic and antibacterial and helps in clearing away bacterial action on the skin. It is also a mild exfoliating agent and helps in leaving the skin clean and clear. Milk is another rejuvenating remedy for indulging in. A milk bath is a luxury for the skin and body!

2. Cornstarch for Stopping Itching

Cornstarch powder helps in getting instant relief from itching. Cornstarch is especially helpful if you start itching due to sweat and moisture. In such cases, dusting cornstarch on the body, especially in the areas where it sweats will prevent itching as well as sweating.

3. Lemon Juice for Controlling Itching Sensation

Lemon juice is highly acidic and helps in destroying any bacterial action that could be causing the itching. Rub lemon juice on the area of itch and feel the instant relief it offers. Lemon juice can be used for curing most types of skin conditions and infections that cause itching. Being a natural exfoliating agent, lemon juice removes the top layer of damaged skin and prevents itching.

4. Wheat Germ Oil for Relieving the Feeling of Itch

Wheat germ oil is used as a base for most skin creams. They are abundantly nourishing for the skin and can remove skin dryness and deficiencies. Massage wheat germ oil into the skin every day to keep it itch free and healthy.

5. Aloe Vera for Stopping that Itch

All types of skin diseases and infections can cause itching of varying degrees. Skin that is burnt, dry or damaged too can cause itching. Aloe vera is a great remedy that can be used for all kinds of skin itching, whether it’s due to infections, dryness, wound or due to an insect bite.

Aloe vera in its pure form has skin healing, reviving and cleansing properties and hence suitable for all kinds of skin disorders. Apply aloe vera directly on the skin for cooling it and also for reviving it from damages and infections.

6. Baking Soda for Treating Itching

Baking soda can be used for controlling itching due to insect bites and other infections. Make it into a paste and apply directly on the area of itch. Leave it on for some time. Baking soda bath too can be employed to cure itching.

7. Apple Cider Vinegar for Curing Itchy Sensation

Just like aloe vera, apple cider vinegar too is a strong solution that can be used for treating various kinds of itch. Apple cider vinegar is strongly acidic which kills all the bacteria with its exceptional action. It is also strongly antibacterial, anti fungal and anti microbial and hence can be used for healing a variety of skin diseases that can cause intense itching. Apple cider vinegar also has skin rejuvenating and skin reviving properties and helps in reviving the lost beauty of skin that is wrinkled and damaged.

8. Nettle for Removing Itching

Nettle is a great herb for curing itching. Nettle tea can be consumed for stopping itching on your skin. For making nettle tea, take one tablespoon of dried nettle leaves and add it to a cup of boiling water. Steep it for 15 minutes after which you can drain the leaves and drink it 2-3 times a day. Nettle oil too can be used for external application along with consumption of nettle tea. Take fresh nettle oil and massage it into the areas affected.

9. Chickweed Poultice for Treating Itching

Chickweed plant can be used for stopping itching sensation. For this, take adequate amounts of chickweed and soak it in water. Once the plant softens, it can be applied directly on the itchy skin. Leave it on or tie it with gauze to keep them in place until you are relieved completely.

10. Burdock Root for Stopping Itching Sensation

Burdock root oil is good for treating rashes that could be intensely itchy. Applying the oil will heal the rashes and also control and finally get rid of itching as the healing takes place.

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8 Natural Treatments For Herpes

 

Herpes is a viral infection caused by the herpes virus. The herpes simplex viruses are of two kinds.  The first type of virus generally manifests itself with symptoms on the upper part of the body.

The second type causes infections in the lower part of a human body. The herpes virus causes symptoms like cold sores and fever blisters which can be very painful and embarrassing to the patient.

The virus generally attacks the immune system of the body and weakens it considerably, resulting in susceptibility to other diseases and conditions as well. Unfortunately, there is no complete cure known for a herpes infection. Treatment normally makes the virus dormant for some time after which it again causes attacks on the immunity.

It is extremely important to treat the symptoms of a herpes infection while it is present. This is especially true in the case of pregnant women as they can transfer the infection to their foetuses through the blood stream. Patients with herpes have to take utmost care as well as the immune system is heavily compromised when you have an attack of herpes simplex virus.

Whilst there are no remedies for herpes, there are many home remedies for keeping the disease under control and prevent flare ups to lead a better life.

Home Remedies for Herpes

1. Ice for Soothing the Herpes Infection

The blisters and cold sores caused by herpes virus can be extremely annoying and discomforting to the person. The pain too can sometimes get unmanageable. Running a cube of ice on the skin gives some relief from the pain and discomfort caused due to herpes. Application of ice cubes can numb the sensation of pain and leave your skin feeling fresh and cool. Apply ice whenever you feel great discomfort due to the blisters.

2. Baking Powder for Instant relief From Herpes

Application of baking powder, an antiseptic and antibacterial can also offer some relief from the symptoms and pain caused due to herpes virus. Mix baking powder along with some water and make it into a paste. Apply on the affected skin using a cotton ball and leave it on for some time to feel the relief.

3. Pure Yoghurt to Control Herpes Symptoms

Yoghurt contains active cultures that can reduce the action of herpes virus to a certain extent and prevent its recurrence. Add yoghurt in your daily diet for preventing frequent attacks of herpes. Yoghurt not only leaves your herpes virus discouraged, but have many other health and medicinal benefits as well that can leave your body completely protected.

4. Tea Tree Oil for Stopping the Infection

Photo Credit- Getacnehomeremedies.info

Tea tree oil can stop the spread of a herpes infection if you apply it on the herpes infection at the onset itself. This will mask the action of the virus and prevent further spreading of the virus on to other areas. Tea tree oil is a natural antiviral agent and hence the best natural remedy for herpes infection.

5. Echinacea for Treating Herpes

The herb Echinacea is an immune booster and hence can prevent frequent attacks of herpes by strengthening the immune system against the viral attack. Echinacea is available as capsules which can be taken 3 times a day. Echinacea can also be consumed as tea 3-4 times every day to get the same benefits from the herb. As a tincture, you can take ¼ th teaspoon of this herb three times daily.

When you have herpes outbreaks, Echinacea can be taken every day in one of the above mentioned forms. Treatment with this herb has to be continued for about three months until the symptoms subside. The treatment has to be still continued for another three months until the virus attack subsides completely. You can continue taking Echinacea regularly to keep your immune responses strong and prevent further attacks.

6. Herbal Bath to Control Herpes

Herbal baths are completely soothing and relaxing for the mind as well as the body. For patients suffering from herpes, a relaxed mind can offer great relief as stress too is a causative factor that can trigger herpes attacks. Take 3 parts of chamomile and mix it with 2 parts of calendula.

Take one part each of dry oatmeal, hops, comfrey leaf, comfrey root etc. and mix all these ingredients well. Take a handful and tie it in a cotton bag. Now place under a hot water tap and allow the hot water to flow over it. Collect this water and fill the tub with warm water. Release the ingredients along with the water into the tub. You can take an herbal dip in this water for half an hour. Remember to apply the water on the face as well if you have herpes on the face.

7. Stress Reduction a Must for Herpes Infection

Stress is a major factor that can cause herpes outbreaks. Therefore, busting stress becomes an important factor in controlling the outbreaks effectively. For reducing stress, you can include herbal teas in your diet. Take 3 parts each of chamomile and oat straw and add 4 parts of nettle leaves to it. Take one part each of St John’s Wort, passion flower and skull cap. Mix these ingredients and transfer to an airtight container.

Take 1 qt of water and add 5 tablespoons of this herbal mixture to it. Simmer for about 10 minutes and drink it after straining it. This tea can be taken 4-5 times a day to calm your mind and nerves.

8. Astringent Bath for Treating Herpes

For preparing an astringent bath, take one ounce of chaparral leaves that are dry and add four tablespoons of baking soda and 2-3 drops of tea tree oil in it. Mix them well and add some olive oil to it and mix again. Fill the tub with warm water and add the mixture to the water. Soak for 15-20 minutes to get great relief from herpes symptoms. The astringent qualities of these ingredients will help in removing the dead cells that have accumulated on the herpes blisters and help in healing the blisters and sores faster.

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Treat Bloating With 12 Natural Remedies

Generally bloating can mean a swelling that can be in any part of the body. But most of the time bloating is concentrated mostly in the abdominal area. The abdominal area swells due to the pressure exerted by excessive air that has been swallowed.

Bloating can also be caused due to the production of excess gas in the stomach.  The distension of the stomach caused due to bloating can be very painful and can even be mistaken for a heart problem of appendicitis due to the location of the pain.

As bloating is not a disease, many people do not give it the seriousness it deserves. In spite of being a temporary condition, bloating can be due to some serious internal health disorder. Persistent bloating must therefore be reported to the physicist.

Normal cases of bloating presents itself with a certain tightness in the chest area followed by pain in the abdomen, vomiting, nausea, pain in the chest and difficulty when you swallow. You might also burp persistently and could have flatulence, hiccups and general malaise.

If the pain is particularly sharp and concentrated on the left side of the heart or towards the right near the lower abdomen, it could also mean an impending heart attack or a ruptured appendix. This is why it is very important to treat persistent bloating with seriousness.

Bloating that is not very serious can be treated at home without wasting your time and money at the hospital.

Home Remedies For Bloating

1. Effective Herbal Teas For Bloating

A number of herbal teas are found to be very effective. The first as you rightly guessed is of course ginger tea. Any stomach related ailment would have ginger as a sure remedy. Drink ginger tea 3-4 times a day.

Herbal teas can also be prepared with chamomile, basil and peppermint to offer great relief from bloating. Take a cup of water and add a teaspoon of the tea of your choice. Steep for 10 minutes and drink it 3-4 times a day.

2. Clove And Eucalyptus Oil To Treat Bloating

Clove oil is another home remedy that can relieve bloating effectively. Take a glass of water and add a few drops of clove oil. Drink this every day morning to prevent bloating of stomach due to indigestion. In the absence of clove oil, eucalyptus oil can be used with the same effect.

3. Bloating Can Be Treated With Cinnamon

Cinnamon is good for preventing indigestion and formation of gas. Take one teaspoon of cinnamon powder and boil it with a cup of water. Take this two times a day for keeping the symptoms of bloating under control.

4. Fennel Seeds To Remove Gas

Once the gas is removed from your body, bloating will not occur. Fennel seeds can remove gas from your stomach naturally. For this chew on some fennel seeds after you have finished your meal. Fennel oil too can do a lot of good when you have bloating. Fennel oil can be used for massaging the stomach so that the gas is released naturally. Massage for about 15-20 minutes.

5. Chew On Ginger Root For Treating Symptoms Of Bloating

Bloating due to indigestion and accumulation of gas can be very well treated by chewing on ginger root whenever you have discomfort. Ginger root can safely remove the gas formed inside the stomach, relieving you completely.

6. Yoghurt For Your Bloating Trouble

Yoghurt is one of the best home remedies for gas and bloating. The good bacteria in yoghurt can help remove the bad bacteria from your stomach that could be causing the trouble.

Photo Credit: Bladderhealthpage.com

If you are seriously troubled by bloating, make sure that you include yoghurt in your regular diet.

7. Use Baking Soda For Bloating

Excess gas can be removed through other effective home remedies as well. Baking soda is a very effective remedy for treating excess gas in the stomach.  Mix a teaspoon of baking soda along with a glass of water and drink it after your meal when you feel the bloating sensation. This will take care of your problem.

8. Bloating Can Be Treated With Bay Leaves too

Bay leaves can treat bloating as well. For making a tea out of bay leaves, take one bay leaf and add it to a cup of water. Steep it for about 5 minutes covered. Drink it hot. The excess gas will be removed by the combined action of bay leaf as well as the hot water.

9. Charcoal For Bloating

A very strange remedy, but it works. Charcoal is available as charcocaps in medical shops. You may consume a pill when you experience discomfort due to bloating. If the bloating does not stop with a pill, take a couple more which will surely end your woes.

10. Walk Around If You Want To Eliminate Home Remedies

If you are not in the mood to try a home remedy, try walking around for 15-120 minutes. This is the best natural way to eliminate gas from your stomach. Sometimes overeating and lack of exercise afterwards can lead to bloating. Make it a point to walk around for a few minutes before you resume duties after a heavy meal.

11. Carbonated Water Can Remove Bloating

Perhaps this could be the remedy that you have been waiting for. Probably this would be the only remedy you would try from the list too!  Carbonated beverages can lead to bloating as well. But drinking a carbonated beverage like a sprite or a 7 up can also help you release gas through burping and help remove the bloating sensation from your stomach, offering great relief in minutes.

12. Garlic Too Can Treat Bloating

We do not have to say much about garlic and its medicinal properties. Tale a medium sized garlic. Put a pot of water for boiling. Add around 10 cloves into it and add the coat of one full garlic into it. Simmer for about 15 minutes and drink it hot.   This will release your gas within a few minutes of having this decoction. One of these remedies will be surely effective for your bloating trouble.

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4 Effective Home Treatments For Back Acne

Back acne is a problem among people with oily skin and those suffering from dandruff. Back acne can be quite as embarrassing as facial acne. If you have back acne you are restricted in the choice of clothes that you would like to wear. This can be especially distressing for young teenage girls.

Like facial acne, back acne is also caused due to clogging of skin pores. In case of back acne the pores are clogged with sebum (oil produced by the glands present in the skin), sweat and dead skin cells. The main reason for back acne is not maintaining proper hygiene; it can be difficult to clean the back properly so some people skip this step altogether by simply pouring water on their backs. Water is not enough to clean your skin. Just like the rest of the parts of your body, the skin on your back too requires proper cleansing.

Back acne is curable though it takes time; you must wait for at least six months to see your back absolutely clean and blemish free. Once your back is rid of acne it is important that you maintain a regular cleansing routine for the skin on the back to prevent any future outbreaks of acne.

In this section we will deal with taking care of acne with homemade organic products. Organic treatment for acne is not only effective but isn’t expensive as well.

Organic Treatments for Back Acne

1.    Treatment for Back Acne Using Turmeric

Buy turmeric sticks from any health food store and grind them in an electric mixer to make a fine powder. Take about two tablespoons of turmeric powder and add juice of one lemon and water to the turmeric to get a paste of spreadable consistency.

Ask your friend or partner to apply an even layer of the turmeric paste all over your back even covering the skin which doesn’t have acne. Make some more paste if the quantity isn’t enough to cover your entire back. Allow the paste to dry completely. Take a bath towel and use it to dust the dried paste from your back. This will leave your back yellow in color.

Do the turmeric paste treatment for back acne every night before going to bed. This will allow the turmeric to work its antiseptic properties on the acne for a longer time. In the morning scrub the yellowish tinge of the turmeric using loofah and water. The turmeric paste treatment should be used for at least a couple of months. This treatment will not only remove the acne from the back but also prevent them from leaving any scars behind.

2.    Treatment for Back Acne Using Oatmeal Scrub

It is important to exfoliate the skin on your back to get rid of dead skin cells, sebum and the dirt clogging the pores.

Prepare an oatmeal scrub by mixing two tablespoons oatmeal powder, one tablespoon fresh cream or one tablespoon glycerin. If fresh cream and glycerin aren’t there then use two tablespoons of any moisturizing cream.

Warm the oatmeal powder and cream mixture in the microwave for 10-15 seconds. Wet you back properly with lukewarm water. This will open the pores of your skin. Take help of another person to scrub your back with the oatmeal scrub. If you don’t have any help then take a long handled brush with a loofah attached in the front.

Apply the oatmeal scrub on the loofah and use this to exfoliate your back. Massage the back for at least 7-10 minutes taking care to cover the entire skin on the back. After the exfoliation wash the back using lukewarm water. Dry the back using a soft towel and apply talc to soothe the irritated skin.

Oatmeal scrub should be used for exfoliating the back every alternate day. If you are a physically active person and participate in sports activities then you must exfoliate your skin every day to get rid of the oil produced during sweating. Exfoliating the skin is very important in order to treat and prevent acne.

3.    Treatment for Back Acne Using Aloe Vera gel

Aloe vera is used in almost all the skin care products mainly because of its ability to soothe the skin. Aloe vera is excellent for the skin irrespective of your skin type. Fresh aloe vera gel is especially used for the treatment of acne.

Take a long leaf from aloe vera plant and peel off its green skin. Mash the gel-like substance found inside the leaf. Mix a little milk with the gel and apply it all over your cleaned back. Allow the aloe gel-milk mixture to dry up completely. Remove the mixture using cold water.

You can keep the aloe vera gel over your skin for longer. Don’t add milk to the gel and let it dry completely after applying it on your back. Once the gel dries up you can wear clothes. The gel will not irritate your skin in any way or even discolor your clothes. You can even sleep with the gel on at night and remove it in the morning with lukewarm water.

The aloe vera gel treatment can be done every day as many numbers of times as you want. However, once the back acne has gone completely don’t discontinue the use of aloe vera gel; restrict its application to six times a month.

4.    Treatment for Back Acne Using Indian Lilac

Indian lilac or ‘neem’ has antiseptic properties which makes it excellent for use during various skin infections. The bitter taste of Indian lilac is enough to drive the acne causing bacteria out from your body.

Prepare a paste of leaves of Indian lilac by grinding the leaves in an electric mixture with a little water. Clean your back with lukewarm water and apply the paste all over your back. Let the paste dry for 201-25 minutes. Once the paste dries completely remove it using cold water.

Alternatively, you can steep the leaves of Indian lilac in hot scalding water for 20 minutes. Strain the water and throw away the leaves. Use the Indian lilac infusion to clean your back. Do this treatment every day to quicken the healing of your back acne.

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12 Relaxing Remedies For Vomiting

Very few of us can say that we have never experienced the sensation of vomiting in our lives. Women especially must have gone through severe bouts of vomiting during their days of pregnancy and hence know how tiring and disgusting it can be. Vomiting comes as a result of body’s natural reflux to expel something it deems unfit or toxic for the body.

Most of the time when you vomit, the substance is expelled and you immediately feel such a relief! Vomiting is not the result of any single disorder. It is neither a disease. However, it can be triggered as a result of a number of reasons. Some of the problems or diseases that can cause vomiting are pregnancy, gastroenteritis, food poisoning and sometimes eating too much.

Any of us have an urge to stop the vomiting sensation that we feel. But this could sometimes be dangerous as the substance the body is trying to remove from your system will not be removed. Severe vomiting can lead you to trouble by causing dehydration in the body and fluid imbalance. Therefore severe vomiting must not be neglected. There are many home remedies for vomiting. These remedies are more than enough to stop your problem and prevent a visit to the doctor.

Natural treatments for Vomiting

All You Need is Water

As mentioned above, severe vomiting can lead to severe dehydration as well and hence must be stopped immediately. Drinking water is the best way to treat dehydration. Drinking water will also remove all the toxic waste from the body which could have been the reason for your vomiting and nausea in the first place.  Drink plenty of water in the form of juices, soups and plain water.

Mint for Your Vomiting Sensation

Mint can immediately impart freshness into your system and remove the vomiting sensation with its cooling and refreshingly aromatic feel. You can prepare mint tea with mint leaves or mash fresh mint leaves in your mouth and eat them for instant relief from vomiting. If your vomiting is triggered due to indigestion or some bacterial action in the stomach, mint can very well destroy the microbes in your intestine before it gets a chance to multiply.

Ginger Relief from Vomiting

Stomach upsets can lead to vomiting sensation and what better remedy than ginger to take care of your stomach problems! Drink ginger tea several times a day or just chew ginger pieces for relief from vomiting. Ginger will leave a fresh and wonderful flavour in your mouth, masking the feeling of vomiting in your mouth.

Vomiting can be Stopped With Cloves

The distinct flavour of cloves can be enjoyed by boiling a teaspoon of the same with water for ten minutes and drinking this water whenever you get a feeling of vomiting. Cloves can immediately relieve problems related to indigestion and episodes of diarrhoea. Just the strong smell of cloves is enough to keep your vomiting under control.

Honey to Cure Vomiting

Honey is very effective for treating vomiting. Mix one teaspoon of honey in a glass of warm water and consume it whenever you feel the unpleasant sensation in your mouth. It can be mixed with other home remedies to increase its potency. Mix equal amounts of honey, ginger juice, lemon juice and mint juice, all very effective remedies for vomiting in their own right and consume this 3-4 times a day.

Cinnamon for Clearing Your Complaints

If you have grown tired of vomiting, try this cinnamon remedy. Take a cinnamon stick or add one teaspoon cinnamon powder to a cup of water and drink this water several times a day. If your vomiting is triggered by problems of indigestion, cinnamon tea will set it right in an instant. Cinnamon can also be mixed with honey to improve its healing power.

How About Munching on Onions

Its pungent smell and taste can remove any vomiting sensation as fast as it started. Chew onions as soon as you feel like vomiting. Onion is an antibacterial and can also remove the bacteria in the stomach, providing a natural cleaning action to your colon and preventing indigestion and nausea. Again, mixing onion with ginger or honey will create a better remedy for your stomach.

Herbal Teas for a Soothing Remedy

Herbal teas that can soothe as well as relax your stomach can help relieve your vomiting sensation. The teas that can be used for soothing your stomach are chamomile and peppermint. You can either use them individually or as a mixture to stop vomiting due to indigestion.

Lemon can Stop Vomiting

The exhilarating scent of lemon freshens up your senses and stops your vomiting sensation forever. You can keep a lemon in your pocket for taking in its scent. Alternately, take a lemon and slice it into half. Add some rock salt into the slice and keep licking the salt until the vomiting sensation stops and you feel normal and energised. Drink plenty of water after this as you could feel thirsty after all the salt that you have consumed.

Vomiting can be Stopped With Apple Cider Vinegar

Apple cider vinegar has antibacterial properties and good for removing bacteria from the stomach. Dilute one teaspoon of apple cider vinegar in a glass of warm water and drink it 2-3 times a day until your vomiting is taken care of completely.

Baking Soda for Vomiting

While you have vomiting sensation, the acids in the stomach need to be calmed down. This will prevent further vomiting. Baking soda is a good remedy for calming the stomach acids. Take 1/4th teaspoon of baking soda in half a glass of water. Drink this solution for getting instant relief from indigestion and also to put an end to vomiting and nausea.

Try Sprite to clear Your Vomiting Sensation

This could appeal to most of us. Clear beverages can clear indigestion and control vomiting. You can use sprite or 7 up or some other clear soft drink for this purpose.

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Effective Natural Remedies To Cure Toothache

Toothache is the pain or discomfort that arises in the tooth, gums and jaws. Toothache may be a result of various problems like cavities in tooth, uncovered rot of tooth, broken tooth, infection in gums and many more.

Toothache problem may very from mild to sharp and severe pain or periodic to persistent pain. You should b prepared with first aid or home remedies of toothache, as it may happen to anyone without any warning. Sever or unbearable toothache may become exasperated when exposed to freezing and warm food stuff.

However, home or natural remedies for toothache are very important for the person who can not take pharmaceutical medicines for pain relief, particularly during pregnancy. These home remedies may be not able to cure the toothache completely, but may offer great relief in absence of immediate toothache treatment.

Symptoms of Toothache

Toothache my be mild, sharp, throbbing or consistent. Therefore, it is very essential to take proper treatment at proper time. Otherwise, it may result in removal of the tooth. Usually tooth pain depends on individuals and may very from one another.

Commonly seen symptoms of toothache are severe pain in the tooth, pain while chewing, bleeding from or around the gums, swelling of the gums or jaws, susceptible to cold and hot and gum lines become red.

It may cause pain to different areas of the face. Person suffering from toothache may have sour feeling in the mouth. Severe and heavy pain may cause fever. The glands of the neck may swell up due to tooth pain. However, swelling up of upper and lower jaws is one of the very serious symptoms of toothache.

Causes of Toothache

There are various causes of toothache and decay, among which faulty diet is one main cause. Perhaps, the greatest cause of tooth infection is intake of chocolates, pastries, cold drinks, refined carbohydrates and all forms of sugar.

Bacteria responsible for tooth decay break down the sugar into acids and combine with calcium present in the tooth enamel resulting in erosion or decay of the tooth. Carelessness and negligence of the toothache treatment may increase the severity of the pain and infection. Therefore, it is very essential to have accurate diagnosis of toothache.

Home Remedies for Toothache

Toothache has many home remedies which are efficient in pain relief of the pain. Proper diet is the fundamental function for healthy tooth. To control toothache, you have to control sugar intake in daily diet and include lots of fresh green vegetables and wheat bred.

Include fresh fruits and a leafy vegetable in your diet to increase fibre content along with increase in vitamin C. Calcium is very important for strengthening the tooth enamel. Consumption of canned fish will increase calcium content.

Garlic is one of efficient and well-known remedies for tooth pain and cavities due to its antibacterial property. Take a garlic clove and place it in the cavity area and press it down by biting it and grasp it in the middle of the cavity. Press the clove for about five minutes and remove the garlic and wash your mouth with warm water to wash out remaining germs or bacteria.

Tea can be also used for treatment of toothache. Prepare a warm tea and wash your mouth with it. It will help to remove the harmful bacteria with toothache relief. You can also use warm tea bag on the gums and painful tooth resulting in relief of inflammation.

Onion has also anti-bacterial properties which is effective for toothache prevention. Person suffering from tooth ache problem can consume one onion daily which will prevent tooth disorder. If you chew raw and fresh onion for about three minutes, it is enough to destroy all the mouth germs. Like the garlic clove, you can place a tiny piece of cut onion on the infected tooth.

Onion is a old and traditional remedy for tooth problem. Lemon is helpful for prevention of toothache. Lemon is rich in vitamin C and effective to keep the tooth healthy along with bones of the body. Intake of lemon in daily diet will prevent loosening and rot of the teeth, pain of tooth, gum bleeding and all type of tooth problem.

Toothache can be reduced by washing your mouth with wheatgrass juice. It is an excellent remedy to cure tooth decay and pain. However, you can chew wheat grass for good result. It helps to remove the toxic materials from the gums and controls bacterial growth in tooth.

Photo Credit- Floridaherbhouse.com

Wheat grass is beneficial for its natural antibiotic properties against tooth decay and other problems. Asafoetida is another useful cure for tooth problems. Prepare a mixture of lime juice and grinded asafoetida and warm up the mixture slightly. Soak a piece of cotton into the prepared solution and apply it over the infected area of the tooth. It helps to get relief from the unbearable pain.

The bark of the bay berry is also a great natural medicine for toothache relief. Prepare a paste of grinded bark of bay berry and vinegar. Apply the paste on the tooth cavity for pain relief. The paste is also useful for gum problems and to make them strong. Cloves are also used for tooth cavities since long years. It is the most widely used component for tooth problems.

It is included in almost all the toothpastes of the present times and believed to be the most important constituent for dental concern. Cloves are believed to be more effective for tooth problems due to presence of a component known as eugenol. Eugenol has the antiseptic property along with the power to fight against the germs and infection of the tooth.

The oil of the clove can be used upon the cavity of the tooth. Use of black pepper is helpful or toothache control. Prepare a mixture of pinch of powder pepper with ¼ th teaspoon of common salt. Apply the mixture daily to prevent cavities, bad smell, gum bleeding, gum ache, etc. you can apply a mixture of clove oil and pinch of pepper over the cavity to reduce tooth pain.

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10 Effective Home Remedies For Insect Bites

It is when you are very comfortably sitting and relaxing at home that you are suddenly startled by a sting at your back! You start scratching and picking on the bite and the next thing you know, your skin is peeled off and you are down with an infection. Isn’t it a common occurrence in every home?

Insect bites are way too common for us to feign ignorance as to what it means. The truth behind insect bites is that most of us do nothing about it except scratch and make matters worse. Or it could be possible that we never knew that there are wonderful remedies from nature that we can use to our advantage and prevent secondary infections due to insect bites.

Home remedies for insect bites are very effective and help us get rid of the frustration of that tremendous itch and stingy feeling on your skin. Take a look at these remedies and be relieved by them when you need some peace and relaxation without a certain itch on your body…

Home Remedies for Insect Bites

1. Water and Soap is All You Need to Stop Scratching!

This is something that we never do, but something that is all needed for stopping the itch and removing the germs that could have been deposited by the insect in question. Rush off and wash the area with an antibacterial soap and water.  This will stop the scratch that has been forming on the skin. Scratching will lead the bacteria on the skin to get transferred inside and lead to other risks which you can avoid by this simple task of washing.

2. Dab Calamine if You Cannot Stop Scratching

Many a time, insect bites will only be accompanied by intense scratching and nothing else. All you would need at this time is some relief from this annoying scratch which is peeling your skin as well.

Calamine lotion is said to be very effective in stopping the itch associated with insect bites. Don’t believe me? Why not try it. All you need to do is to go and get your wife’s calamine and apply generously on your skin. Let it dry and become hard. By this time your urge to scratch will have stopped and your skin would have become soft and smooth like your wife’s!

3. Shall We Try Milk Now?

Milk? I knew that this would be your first reaction. But yes, milk is supposed to have these wonderful enzymes that can sooth your itch within seconds. Haven’t you experienced a certain relief from your taut and irritated nerves when you down a glass of milk after you have eaten spicy food? Well, the same enzymes are the reason behind your itch from stopping as you dab some milk on the affected area and allow it to dry.

4. Salt and Soda Solution for Your Insect Bite

Next time you find it difficult to control that itch, head straight to the kitchen and open your salt jar. Mix it with a little water and apply on the area. Allow it to remain there and let it dry. Salt being an antibacterial and anti inflammatory agent will remove all the bacteria that were devising plans to infect your skin and remove the swelling associated with insect bite.

Baking soda is another effective remedy that you can try at home. Mix baking soda with water and apply on the area of itch. Wash off after 20 minutes. One of these remedies will surely relieve you from swelling and itch.

5. Here’s an Icy Solution for Treating Insect Bites

Ice has been used as the number one home remedy for treating all kinds of swelling, itching and pain. Take an ice cube and place in inside your handkerchief. Now apply it on the area for instant, cooling and refreshing relief.

6. Indulge in an Oatmeal Bath

You have heard about the many skin benefits of oatmeal bath from your wife. This is your chance to try it and stop your itch too. Take a cup of oatmeal and grind it to form a powder. Fill your tub with hot water that you can tolerate and add oatmeal into it. Lie inside and just experience heaven! Be awakened when you hear the door bell!

7. Toothpaste too For Insect Bites

You thought they are only for brushing you yellow teeth! They can do many more things like stopping an itch and preventing scratching etc. Apply toothpaste on the area of insect bite and be ready to be surprised. Peppermint toothpastes are better for a stronger action.

8. Lavender Oil for Treating Insect Bite

Indulge in some aromatherapy as well while your stop the severe itch on your skin. Take lavender oil and add same amount of vegetable oil to make it more effective. Lavender oil is good in removing swelling caused by insect bites and itching. They can be used when you have been bitten by mosquitoes.

9. You Can Use Deodorants for Itching and Swelling

Who would have thought of such a remedy! If you have too much of an irritation from a simple mosquito bite, do not waste your time in thinking. Just spray some deo spray right on to the area and see how the swelling and itch retracts.

10. Alcohol Can Do Wonders as Well

Alcohol too is said to have a calming effect on insect bites and can stop a swelling from forming. Rub alcohol on the area where you have had an insect bite. Let it dry for exerting its action.

One of these home remedies can effectively treat your insect bite. However, insect bites can sometimes be very serious too. If you find that the person faints or has other symptoms that point towards some poisonous insect bite, you must not wait for trying home remedies on him. Take him to the hospital immediately.

Even after administering home remedies, if your insect bite does not subside, then too you must make sure that it is not something serious. A visit to the doctor is not ruled out.

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Effective Home Remedies For Cold Feet

Cold feet might actually be a symptom of other serious disorders like anemia, hormonal imbalance or a circulatory disorder. After a proper diagnosis of the condition the doctor will be able to detect its main cause.

Once the cause of cold feet is known the treatment used is a combination of foot exercises, massage, dietary changes, water applications and aerobic exercises. All these treatments help increase the blood flow to the feet in order to keep them warm and healthy.

During cold weather the body regulates its temperature by cutting off blood supply to the hands and feet. Doing this helps other organs such as the heart and the brain maintain their regular temperature which is important for the overall functioning of the body. However, this results in the feet becoming extremely cold.

People who experience cold feet even during warm weather or warm conditions might actually be suffering from nutrition deficiency. In some people nicotine addiction can also be one of the causes of cold feet. If the diagnosis shows no underlying disorder, then the problem can be reduced by eating a healthy and nutritious diet which is rich in vitamins and minerals.

Exercising the feet regularly also goes a long way in taking care of the problem of cold feet. However, any treatment for cold feet needs to be continued for a long period of time in order to ensure the problem never re-surfaces.

Natural Remedies for Cold Feet

1. Regular Exercise:

Cardiovascular exercises like running, jogging, walking, cycling and swimming are very helpful in preventing cold feet. People who lead a sedentary life for most part of the day, either sitting or standing in one place, will benefit greatly from the cardiovascular exercises.

2. Walking Barefoot On Grass:

This is one of the best methods for getting the blood flowing in your feet. Walking barefoot on dewy grass first thing in the morning for 2 minutes will restore proper circulation of blood to the feet. Walking barefoot for one minute on the winter snow will also do the same.

3. Foot Exercises:

Performing foot exercises strengthens the blood vessels found in the feet and helps increase the circulation of blood to the feet. The following foot exercises will prove beneficial for treating cold feet.

•    Stand on tiptoe and walk 10 steps in this position. Next, put your entire weight on the heels and walk another 10 steps in the position. Repeat walking on tiptoe and on your heels as many times during the day as you can.

•    Walk on your toes for most part of the day. Perform small activities like picking up stuff from the floor while on your toes.

•    Sit down in a comfortable position with your legs dangling. Rotate each ankle along with the foot in clockwise direction at least 15-20 times. Rotate the ankle and the foot in anti-clockwise direction as well.

•    Stand in a position where your feet are placed close to each other. However, the heels should be apart and the big toes should be touching each other. Slowly raise yourself on the balls of your feet and then lower yourself heels down on the floor. Do this exercise at least 15-20 times in the day to increase circulation of blood to the feet.

4. Water Application to improve Circulation:

Footbaths, whether cold, warm or hot, will help increase the flow of blood to the feet. However, alternating footbath is the best for stimulating the entire circulatory system of the body. The alternating footbath is easy to perform; take a bucket of hot another and another bucket filled with cold water.

Place your feet and lower legs in the bucket of hot water for 10 minutes. After 10 minutes, place your feet and lower legs in the bucket of cold water for 10-15 seconds only. This completes one step. Repeat the step at least 5 times for maximum benefit. End the treatment with cold footbath. Dry your feet on a towel and wear socks.

5. Foot Massage to Stimulate Blood Flow:

Photo credit- Healinghands.co

Massaging the feet helps improve the circulation of blood to the feet. First massage the toes using the tips of your fingers and thumbs. The massage should be done in gentle circular motions. You can even use a foot cream or oil for the massage. Warming up the oil before the massage will work wonders for the circulation of blood. Olive oil and eucalyptus oil are excellent for massaging cold feet.

There are porcupine balls available for massaging the feet. You could roll the ball of your feet on the porcupine balls to get going the flow of blood to your feet.

6. Cold Shower for Legs

Take a handheld shower and use it to spray a jet of cold water on your lower legs. Start spraying the water beginning from the little toe of the right foot and move over to the side of the instep and then to the heel of the foot.

Then spray the water on your lower calf and up to the inside of your knee. Massage the hollow of your knee for 10-15 seconds while spraying water on it all the time. Now move the jet of water to your left leg and spray the water in a similar manner as described.

7. Lavender Essential Oil Bath

Take half a bucket of warm water and pour two teaspoons of lavender essential oil in the water. Mix the oil well in the water. Soak your feet and lower legs in this lavender bath for at least 15-20 minutes. You may also use other essential oils like peppermint, ginger, cypress and rosemary.

8. Fruit and Vegetable Juices:

Drink juices prepared using peach, cherry, apricot, plum, grapes, artichoke, tomato, beetroot, onions and watercress. All these fruits and vegetables are known to increase and improve the functioning of metabolic and circulatory system. This in turn helps increase blood circulation to the feet.

9. Hot Beverages:

Drink hot liquids like ginger tea and chocolate milk before going to bed at night. Ginger and warm milk are excellent for improving the circulation of blood to the feet. Drinking warm liquids before bedtime also heats up the body thus reducing chances of developing cold feet at night.

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How To Make Mouth Washes At Home Naturally

Suffering from bad breath? Don’t you worry! This is one of the common problems faced by 8 out of 10 people. However, there are a lot of ways through which you can control this ailment.

One of the most prevalent and instant remedies for bad breath is using a mouth wash. A 30-40 seconds gargle from any of the mouth washes can prove to be wonderful on the bad smell of the mouth. Though there are a lot of reasons that can be connected to bad breath, one of the most widespread ones in the food habits. There are some food items like onions and garlic that can cause severe bad breath. For instant relief, it is advisable to use a mouth wash.

There are a lot of options when it comes to commercial products available in the markets. However, you have to accept the fact that the effect stays only for a couple of hours and is quite temporary. Naturally made mouth washes are something that is the solution to your problem. Not only are these totally safe, but also highly effective.

Along with this, you will also benefit by saving a lot of money spent on commercial mouth washes. A regular use will also help you solve the problems of bad breath, soreness, toothaches and bleeding gums permanently. Here are the best ways to prepare mouth washes at home-

Homemade Mouth Washes Recipes

Fresh Peppermint Mouthwash Recipe

All you need to prepare this wash is 1 cup water, ¼ cup plain soda, 4 teaspoon vegetable glycerin, peppermint oil around 8-10 drops and a teaspoon of fresh Aloe Vera gel. Once you bring these ingredients together, add the plain soda drink, Aloe Vera gel and vegetable glycerin in hot water. Now cool this mix until it reaches room temperature, after which the peppermint drops should be added. Blend it well and store it in an air tight bottle for future use.

Simple Mint Mouthwash

A simple way to prepare a mouth wash at home is to mix 2 oz of clean and filtered water with ¼ teaspoon baking soda and a drop of mint oil. This can be at once used as a mouth wash. The quantity can be increased as per the requirement and in case you want to store some.

Rosemary and Mint Mouthwash

Another brilliant mouthwash recipe that can be easily prepared at home is the rosemary and mint flavored wash. Boil approximately 2 and ½ cups of water with a teaspoon of mine leaves and rosemary leaves each and some anise seeds. Once done, let the liquid simmer for 20-25 minutes. Once it cools down, it can be used as a mouthwash immediately as well as stored for future purpose. But it won’t work effectively for more than a week.

Lemon- Mint Mouthwash

All you have to do is mix in a glass of warm water with a teaspoon of vodka and a drop of mint essential oil and lemon essential oil each. Use this liquid to gargle the mouth and get freedom from bad breath. It is one of the best recipes for a fresh mouth.

Tea tree oil Mouthwash

An effectual recipe of mouth wash that won’t take much of your time if made at home is the tea tree oil flavored recipe. Warm a glass of water and to this you add a few drops of tea tree essential oil and peppermint oil each. A ½ teaspoon of Myrrh tincture can also be added and then mixed well just before use. Store this liquid to keep it handy when you suffer from bad breath!

Mouthwash Recipe for Sensitive teeth

Mix well a glass of warm water with a drop of orange essential oil and a drop of chamomile essential oil. To this you should add a teaspoon of vodka or brandy whichever suits you the best. Use this mouthwash if you have sensitive gums to see visible and effective results.

Homemade Mouthwash for Bleeding Gums

Along with a glass of warm water and a teaspoon of vodka or brandy, all you got to do is mix in a drop of thyme and yarrow essential oil each.

Photo Credit: Folkremedy.net

This mouthwash is a highly recommended homemade recipe for bleeding gums as well as bad breath.

Mouthwash for Cold Sores

Mix in geranium and thyme essential oils in a glass of warm water and teaspoon of vodka. This will help you cure cold sores instantly. But make sure you use this wash regularly for permanent effects.

Baking Soda Mouthwash Recipe

Mix in 2 oz of mineral water with approximately ¼ teaspoon of baking soda and a drop of tea tree oil and peppermint oil each. Store this liquid in an air tight bottle and use it on a consistent basis to get freedom from bad breath issues.

A Simple Salt Mouthwash

A glass of lukewarm water mixed with a teaspoon of salt works as a great remedy when it comes to fresh breath. Use it everyday for positive effects.

Fennel Flavored Mouthwash

An assorted flavor of essential oils is needed for this recipe. Mix in 10 drops of fennel oil and grape fruit oil each with 2 drops of thyme and a drop of chamomile essential oil in 4 oz of vodka. Mix it well and store this in an air tight container. While using it, all you have to do is concentrate the liquid in a glass of lukewarm water. The quantity of the liquid should be 3 teaspoon for every glass of water. Rinse your mouth thoroughly everyday to get good riddance from bad breath.

Homemade Mouthwash for Children

A glass of warm water, a teaspoon of vegetable glycerin, a drop of thyme and clove essential oil each are the only ingredients you need. Mix them well, cool down the liquid to room temperature and use it as one of the ideal mouthwash recipes for children. Not only is it totally safe but also effective.

Follow these simple home remedies to prepare mouthwashes in the easiest and simplest ways possible and get the perfect cure for your bad breath.

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