Generally bloating can mean a swelling that can be in any part of the body. But most of the time bloating is concentrated mostly in the abdominal area. The abdominal area swells due to the pressure exerted by excessive air that has been swallowed.
Bloating can also be caused due to the production of excess gas in the stomach. The distension of the stomach caused due to bloating can be very painful and can even be mistaken for a heart problem of appendicitis due to the location of the pain.
As bloating is not a disease, many people do not give it the seriousness it deserves. In spite of being a temporary condition, bloating can be due to some serious internal health disorder. Persistent bloating must therefore be reported to the physicist.
Normal cases of bloating presents itself with a certain tightness in the chest area followed by pain in the abdomen, vomiting, nausea, pain in the chest and difficulty when you swallow. You might also burp persistently and could have flatulence, hiccups and general malaise.
If the pain is particularly sharp and concentrated on the left side of the heart or towards the right near the lower abdomen, it could also mean an impending heart attack or a ruptured appendix. This is why it is very important to treat persistent bloating with seriousness.
Bloating that is not very serious can be treated at home without wasting your time and money at the hospital.
Home Remedies For Bloating
1. Effective Herbal Teas For Bloating
A number of herbal teas are found to be very effective. The first as you rightly guessed is of course ginger tea. Any stomach related ailment would have ginger as a sure remedy. Drink ginger tea 3-4 times a day.
Herbal teas can also be prepared with chamomile, basil and peppermint to offer great relief from bloating. Take a cup of water and add a teaspoon of the tea of your choice. Steep for 10 minutes and drink it 3-4 times a day.
2. Clove And Eucalyptus Oil To Treat Bloating
Clove oil is another home remedy that can relieve bloating effectively. Take a glass of water and add a few drops of clove oil. Drink this every day morning to prevent bloating of stomach due to indigestion. In the absence of clove oil, eucalyptus oil can be used with the same effect.
3. Bloating Can Be Treated With Cinnamon
Cinnamon is good for preventing indigestion and formation of gas. Take one teaspoon of cinnamon powder and boil it with a cup of water. Take this two times a day for keeping the symptoms of bloating under control.
4. Fennel Seeds To Remove Gas
Once the gas is removed from your body, bloating will not occur. Fennel seeds can remove gas from your stomach naturally. For this chew on some fennel seeds after you have finished your meal. Fennel oil too can do a lot of good when you have bloating. Fennel oil can be used for massaging the stomach so that the gas is released naturally. Massage for about 15-20 minutes.
5. Chew On Ginger Root For Treating Symptoms Of Bloating
Bloating due to indigestion and accumulation of gas can be very well treated by chewing on ginger root whenever you have discomfort. Ginger root can safely remove the gas formed inside the stomach, relieving you completely.
6. Yoghurt For Your Bloating Trouble
Yoghurt is one of the best home remedies for gas and bloating. The good bacteria in yoghurt can help remove the bad bacteria from your stomach that could be causing the trouble.
Photo Credit: Bladderhealthpage.com
If you are seriously troubled by bloating, make sure that you include yoghurt in your regular diet.
7. Use Baking Soda For Bloating
Excess gas can be removed through other effective home remedies as well. Baking soda is a very effective remedy for treating excess gas in the stomach. Mix a teaspoon of baking soda along with a glass of water and drink it after your meal when you feel the bloating sensation. This will take care of your problem.
8. Bloating Can Be Treated With Bay Leaves too
Bay leaves can treat bloating as well. For making a tea out of bay leaves, take one bay leaf and add it to a cup of water. Steep it for about 5 minutes covered. Drink it hot. The excess gas will be removed by the combined action of bay leaf as well as the hot water.
9. Charcoal For Bloating
A very strange remedy, but it works. Charcoal is available as charcocaps in medical shops. You may consume a pill when you experience discomfort due to bloating. If the bloating does not stop with a pill, take a couple more which will surely end your woes.
10. Walk Around If You Want To Eliminate Home Remedies
If you are not in the mood to try a home remedy, try walking around for 15-120 minutes. This is the best natural way to eliminate gas from your stomach. Sometimes overeating and lack of exercise afterwards can lead to bloating. Make it a point to walk around for a few minutes before you resume duties after a heavy meal.
11. Carbonated Water Can Remove Bloating
Perhaps this could be the remedy that you have been waiting for. Probably this would be the only remedy you would try from the list too! Carbonated beverages can lead to bloating as well. But drinking a carbonated beverage like a sprite or a 7 up can also help you release gas through burping and help remove the bloating sensation from your stomach, offering great relief in minutes.
12. Garlic Too Can Treat Bloating
We do not have to say much about garlic and its medicinal properties. Tale a medium sized garlic. Put a pot of water for boiling. Add around 10 cloves into it and add the coat of one full garlic into it. Simmer for about 15 minutes and drink it hot. This will release your gas within a few minutes of having this decoction. One of these remedies will be surely effective for your bloating trouble.
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