7 Remedies To Cure Muscle Aches At Home

Although we propagate to eat healthy food and follow healthy habits, how many of us actually do it? Many people these days complain of severe muscle aches and back aches? You will see a 5 year old child and a 60 plus old man/woman complaining about pain in the muscles.

This is sad because a child is supposed to be fit and healthy to be able to play and not get tired. Of course he might get tired but it is too early for muscle aches. If you ask an old man to walk a mile, he would have muscle pain in the legs. Therefore age is quite a big factor.

What is muscle ache? Muscle is the flesh part of the body attached to the bones. They are present everywhere, from the stomach to the heart, muscles are a very integral part. Muscles ache when you put too much pressure on the nerves in them or exert them beyond capacity. How does muscle work? They work when given a message from the brain and nervous system. They are stimulated to contract and then relax.

Muscles are very sensitive and can get affected by any slightest of health problem like a neck pull to neurological disorders. Ligament and tendons in the muscle connect it to the organs. When they get pulled or torn, that’s how you experience muscle ache.

Many serious and chronic illnesses can also lead to pains in the muscle. Inflammatory muscle diseases like dermatomyositis can be very painful and hurting for the person. They need proper medical care and remedies to get rid of aches naturally at home. Other aches like a neck ache is caused when a person suffers from meningitis or a heart muscle is ache when someone experiences a cardiac arrest.

Which ever part of the muscle organ is affected or starts to pain, the organ connected to it has adverse effects. For example, if a person falls down from a bike and hurts his thigh badly, he may have hurt the tendons of the thigh. When the tendons or the muscle fiber is torn that’s when you get terrible and very painful muscle aches.

The obvious symptoms of muscle ache are feeling intense pain in that particular area. Many a times, a person may feel feverish all the time with pain in the throat. Do you feel impossible to move any part of the body? Do you feel any muscle pull or discomfort? Inability of move you hand or legs can be a great sign of muscle aches. It needs immediate attention. You can also treat muscle aches at home by following simple and east home remedies.

Home Remedies For Muscle Ache

Ginger Home Remedy for Treating Muscle Aches

Ginger is one of the most effective ingredients available at every home. The healing quality of ginger can be a great remedy to help you get rid of muscle aches. Ginger can be used in a lot ways. All you need to do is drink ginger tea for reducing the inflammation of muscles or you can also include ginger in your diet kike adding it to salad or simply making its juice and drinking about two spoons. It helps to reduce the pain naturally and quickly.

Treatment of Muscle Aches With Epson Salt

Did you know how useful magnesium is to treat any sort of ache in the body? Yes, Epsom salt is the best home remedy to treat muscle aches effectively. It is made up of 100% magnesium which gives a soothing relive to the torn muscles. Therefore run Epsom salt on the affected area to get instant respite from the terrible pain. For better result, soak the salt in hot water and apply on the area it is paining. It works well.

Photo Credit: Healthnbeauty.myworldmysite.com

Home Treatment With Arthcare Oil

This is excellent oil that can be used as a great remedy at home for treating muscle aches in any part of the body. Massage the affected area with generous amount of oil. It is especially used when a person has been injured or hurt any part of body. Bruises, muscle tear and ligament breakage can be healed by Arthcare oil. Follow this remedy before going to sleep. The next morning you will definitely feel the difference in the intensity of the pain.

Combination of Heat and Ice for Treating Muscle Aches

Doctors often tell patients to rub the affected area with ice cubes followed by heat. Take ice cubes, rub it well over the muscle that is giving trouble, do it for about five minutes. After that, sip a cloth in warm water and apply on the same area. Repeat this process of cold and hot procedures for about 15 minutes. Do these three times a day for better results. It is very effective and helps to reduce pin and swelling.

Exercise is a Good Way to Reduce Muscle Aches

You may have felt that a slight pain in the arms or legs can be reduced or treated by stretchingyourself or doing specific exercise for that particle part of the body. Please note that acute pain should be treated with proper medication or home remedies. Consult your doctor before you do any exercise as it may aggravate the problem.

Hot Bath is All You Need

A tiring day with lot of work and physical exertion can leave you totally drained. What is the need of that hour? A nice hot shower is all you require to shun the stress and feel rejuvenated again.

Apply Ointments And Muscle Sprays

Many medical companies have come out with sprays and balms to treat the muscle aches. Simply rub it on the part that aches and leave it for sometime. When a person suffers from muscle aches, it is desirable that he/she does not stress himself or herself, especially the part that is giving trouble. Take enough rest and visit the doctor if the pain does not go away.

Apply one of the remedies mentioned above to treat muscle aches at home and naturally.

Photo Credit: Alternative-medicine.beautyhill.com

Read more ...

Natural Ways To Improve Eye Sight

Eye sight or vision problems are one of the most prevalent problems that prevail among the human race. Researches show that 8 out of 10 people have either nearsightedness or farsightedness where vision is concerned.

However, there are innumerable medications and treatments like the Lasik surgery that can correct the eye sight and get you freedom from those ugly pair of spectacles. You might also get rid of those tiring jobs to wear lenses before moving out of the house. But surgical treatments have their own set of problems and side effects.

If you aren’t ready to fall for these after effects then try and opt for some natural treatments that will not only cure the vision in a safe and sound manner but also prove to be beneficial and effortless at the same time. Don’t fear and follow this simple guide for your convenience and maximum advantages when it comes to improvement of the eye sight-

Natural Treatments and Home Remedies to Improve Vision

Include a Good Amount of Vitamins in the Daily Diet

Vitamins are highly responsible agents in improving the condition of eye sight. Whether it’s Vitamin A or B, C or E all of them have a vital role to play where perfect vision is concerned. All you have to do is make some intelligent choices when it comes to daily meals and food items. From innumerable vegetables to colorful fruits, all are rich in these Vitamins mentioned here. Cod liver oil is the best item if you are looking towards completing your requirements for Vitamin A.

No matter what food items you adhere to, make sure they give you a good amount of these nutrients if you want visible outcomes.

Zinc Rich Foods

Another nutrient that is required by the body even if in small quantities is Zinc. This mineral helps in cell renewal of not only the body but also of the eye, thus enhancing good vision and eye sight correction. This will definitely give you freedom from the problem.

Cucumber Juice Wonders!

Intake of a glass of fresh cucumber juice everyday will really help you a long way in correcting the vision. But make sure you follow this simple home remedy everyday if you want successful outcomes.

Magic of Triphala

A natural ayurvedic medicine known as triphala is highly recommended for those who have eye sight problems.

Be assured as this herbal medicine is free from all kinds of side effects and make sure you have this everyday.

Blueberry Juice

One of the other effectual home made remedies for improving eye sight is drinking a glass of fresh blueberry juice everyday. Don’t miss out on it if you want perfect results!

Fruits That Enhance Vision

Two of the main fruits that are greatly responsible for enhancing vision are apples and grapes. Adhere to these fruits for a simple and effortless treatment for flaws in the eye sight.

Benefit of Spinach

Spinach is that leafy vegetable that is highly recommended for those who want that perfect vision. Spinach is full of nutrients like vitamin A, B and C. Also; it provides high levels of iron to the body thus balancing the nutrient requirements by the body and the eye cells. Intake of spinach on a regular basis will also make sure that there is an increase in the hemoglobin levels. This will help in getting good riddance from the problem of eye sight if you are suffering from any.

Some Highly Recommended Foods for Vision Correction

Some foods that you can easily include in the everyday meals to get better results of vision correction are carrots, fresh milk, turnips, oranges, green peas, tomatoes, cheese and butter, soy beans, soy milk, cabbage, dates and fresh milk cream. Fish oil and fishes are other items that are advisable for curing eye sight. Green leafy vegetables and carrots are also some of the foods that should definitely be consumed in your meals.

Eye Yoga

A form of exercise that greatly helps in improving the conditions of the eye is eye yoga. This will also give rest and relaxation to the eyes from daily stress and harmful exposure to sunlight. Hire a professional yoga instructor to know the best ways to exercise the eyes.

Once you get the knack of it, make sure you apply eye yoga everyday before going off to bed. The exercise will take only 5 minutes of your time so it shouldn’t be much of a problem. Along with this there are many other form of exercises that can be followed daily for eye sight improvement.

Avoid Smoke and Alcohol

Smoking and alcohol should be totally avoided if you are aiming at having that perfect vision through home remedies in just a couple of months. This is one of the preventive measures that you should follow.

Take Proper Rest

Rest and sleep are something that a perfect eye calls for. Make sure you sleep on time and get good amounts of sleep everyday to maintain healthy eyes.

Keep the Eyes Clean and Maintain Good Hygiene

Splashing water 2-3 times a day and avoiding the touch of the hand are some of the ways to maintain good hygiene.

Stop Straining Your Eyes!

It is very important to avoid some actions like reading in the dark and watching television or sitting in front of laptops for long. This totally strains the eyes and lead to blurred or improper vision. Take this as a precaution to enhance eye sight.

Avoid Medications and Drugs

There are some medications and drugs that leave improper vision as an after effect. So before adhering to any sort of medicines have a complete know how about the after effects it might leave you with.

Protect the Eyes from Harmful Rays

Make proper use of your sunglasses. But make sure it’s of a high end quality. Sunglasses are a must when you move out of the house and expose your delicate eyes to the harmful UVA and UVB rays of the sun.

These above mentioned natural treatments and precautions are the best way to get that faultless vision and live a better life!

Read more ...

Natural Ways To Treat Sore Throat

Sore throats are very common among people of all ages. It is a severe condition of paining of the throat. You may experience irritability and uneasiness during sore throat. It is not a great health situation to be in. in fact it is so painful that it does affect our daily routine life.

A person with a sore throat may not be able to concentrate at work or if it’s a child suffering, he/she may not be able to attend school or even if he/she does, won’t be able to concentrate in studies. What is actually a sore throat? Cough and Sore throat happens when the pharynx or the upper part of the throat, larynx or the throat and trachea has any trouble or irritation. Inflammation of the throat is called sore throat.

Sore throats occur due to various reasons; most common of all is when somebody catches a cold due to viral fever or problem in the respiratory tracts. Sometimes breathing through mouth can lead to irritation in the throat. If a person is a sinus patient, he/she is more susceptible to the problem of sore throats off and on.

Adults experience this problem when they are attacked by two bacteria namely Streptococcus or Arcanobacterium haemolyticum causing rashes in the throat often red in color. Many strong treatments lie chemotherapy can also have adverse affects on the throat causing inflammation and irritation. Other chronic disease like Diphtheria, Measles and Influenza are also common causes of sore throats in children.

The symptoms of sore throat are very obviously related to the irritability in the throat. The most commonly known signs of sore throat are difficulty in swallowing. In fact a person just doesn’t feel like eating anything. Instead wants something liquid that will ease the irritability.

It also accompanies with mild fever or warm temperature of the body making all the more uncomfortable for the patient, not forgetting the intense pain in the throat so much so that it gets swollen and hence becomes difficult to talk or eat. The signs of sore throats are very painful and that’s how you may know that you need to resort to effective remedies for treating sore throat at home.

There is no health condition that has no home remedies to treat. Of course it may not eradicate the problem totally but at least give the patient some relief before going under medication. Why opt for taking tablets and capsules when treating sore throats or any other medical condition through home remedies can be so easy and simple.

Lemon Tea Home Remedy for Treating Sore Throats

This is the simplest home remedy one can try. Simply boil a cup of water and add two spoons of honey and one spoon of lemon. Drink it whenever you feel your throat is itching or causing irritation. It provides instant relief for many.

Gargling can Solve Sore Throat Problem

Have you ever heard your mom or a doctor asking to gargle? Yes, it is by far one of the best remedies to sooth the sore throat effectively.

Boil a cup of water, add one or two spoons of salt and gargle it at least three times a day. Salt and warm water acts as healers to the red rashes in the throat.

Cold Fruit Bars To Treat Sore Throat for a Change

It is quite an unusual home remedy but this really works. How about eating a frozen fruit bar? Yes, this may sound awkward especially when everyone advices to drink something warm to give relief to the throat. But sometimes eating something absolutely cold can reduce the irritability or the soreness of throat. Do not try this if the symptoms of sore throat are because of common cold or influenza.

Pop in a Lozenge for Getting Rid of Sore Throat

This is a loveable home remedy for children. It works really well to get rid of soreness and irritation of the throat. Kids love it because they get to it candy like lozenges which gets diluted in the mouth easily. When the liquid goes down the throat along with saliva, it provides respite. There are many flavors available but the best is ginger.

Vapor Remedy to Cure Sore Throat

Take a big bowl of boiling water. Add few drops of eucalyptus oil or carvol capsule. Inhale the steam of the water along with the healing oil or capsule. The fragrance is so healing for the nose and throat that it provides instant relief from sore throat and running nose.

Analgesic Sprays for the Treatment of Sore Throats

These sprays are very beneficial in giving you relief from irritation and swelling of the throat. Many pharmaceutical companies make effective sprays.

Hot Steamy Shower for Treating the Problem of Sore Throat

Steam, vapor or hot liquids are always helpful in giving you respite from cold, cough and sore throats. Therefore take a nice warm shower, it definitely makes you feel light and eases your nose and throat. It is a very effective home remedy to treat cough and sore throat.

Drink Lots of Water

Normally doctors advice to drink at least 9-10 glasses of water each day. Any health condition requires home treatment or medication. When these remedies work, it becomes important for the toxins to be flushed out of the body. Hence, increase the intake of water during such infections like sore throats.

Ginger Home Remedy for Treating Sore Throats

Ginger is a very effective home ingredient that can be used in giving you relief from sore throat. Prepare a hot cup of tea with ginger or put a piece of ginger in your mouth and suck like a lozenge. It does a good job in curing the problem of sore throat.

Take Enough Rest

Any problem to your health needs lot of time to rest for the body. Any remedy or medicine works slowly and needs time to show results. All you need to do is take enough rest, sleep and don’t exert yourself.

If you have a problem of sore throat, follow the above mentioned simple and effective remedies at home.

Read more ...

Home Remedies For Dry And Frizzy Hair

Come monsoon and you feel every single day is a bad hair day. Your hair gets all dry and frizzy, things you have absolutely no control over. Add to it the humidity, and it is a recipe for disaster!

But there is no need to lose heart, as help is at hand. First, you need to know the reasons for dry and frizzy hair. Most probably, it could be due to excessive washing or blow drying often. It could be also due to medical factors like a thyroid problem. So how do you deal with dry and frizzy hair?

Keep Your Hair Clean

It is a misconception that washing hair often leaves it dry. On the contrary, you need to keep your hair and scalp clean at all times. Ideally, hair should be washed every day. Since it is always not possible, make sure you wash your hair at least thrice a week, followed by a good conditioner. Using a conditioner is a must because shampooing strips your hair of its natural oils.

A conditioner replenishes the lost moisture and also gives a healthy shine to hair. To minimise breakage and damage, use very mild shampoos and conditioners suitable for dry or frizzy hair. After using the shampoo, leave the conditioner on for at least 2 minutes before rinsing it out.

To take care of excessive dryness, leave in conditioners can be used, which can be left on after shampooing to control frizz. Otherwise, you could use anti frizz serums before blow drying which help in hydrating hair and controlling dryness.

Go Easy With Blow Drying

With our hectic schedules, we hardly find the time to let our hair dry the natural way. Since we are hard pressed for time, we rely on blow dryers to do the job, which make the hair roots dry because of the excessive heat used. There is a solution to this problem. One is to use blow dryers less often. Allow your hair to air dry as long as you can and then use the blow dryer, preferably on a low heat setting. Do not dry your hair fully, leave it a little damp; this ensures that the hair does not turn frizzy because of static. Once you are done, apply a small amount of anti frizz serum and brush your hair.

Drink More Water

Often hair becomes dehydrated and dry because you are not drinking enough water. A minimum of 8 glasses of water is a must for healthy and shiny hair. You need to keep yourself hydrated at all times. Also a healthy diet comprising of protein rich food, omega 3 fatty acids, fresh fruit and vegetables works wonders for your hair.

Oil Massage for Nourishment

A hot oil massage is a great way to take care of dry and frizzy hair. Oil moisturises your hair and provides the necessary nourishment to keep it healthy and shiny. It also protects it from external damage. Just heat up some olive oil or coconut oil and massage your hair and scalp well. Leave it on for at least an hour for maximum absorption and then shampoo well.

However, it is not a good idea to leave the oil on for too long, as it attracts dirt. It is important to nourish your hair before and after shampooing. To preserve the texture of your hair, go in for a hair spa at a salon once in a while. It is a deep conditioning treatment, particularly beneficial for dry and rough hair. The treatment involves the use of a hair conditioner and mask, keeping your specific needs in mind and revives the hair’s bounce and shine.

Go Natural

Do not subject your hair to repeated heating, curling and straightening procedures. As they involve use of a lot of heat, hair tends to become dry and brittle. Go with the natural texture and appearance of your hair. If it is straight, leave it the way it is. Avoid overloading your hair with styling products which steal moisture from hair.

Tips to Avoid Dry And Frizzy Hair

Dry, frizzy hair is the result of lack of moisture. Hair needs to be moisturized at all times, so regular conditioning and oiling is essential for proper growth and health of hair. Hair loses some of its natural capacity to retain moisture as one gets older, so you need to take extra care to keep your hair well nourished.

A perfect remedy for dry or frizzy hair is to mix three tsp of lime juice with two tbsp yogurt and apply this mixture as a conditioner after shampooing hair. Leave it on for 15 minutes and wash off with plain water. As yogurt is a great cleanser and softener, the result is soft, shiny hair.

Another remedy is to mix some honey with water and apply it to your hair and scalp 15 minutes before shampooing. Honey is a natural moisturizing agent and leaves your hair soft. Being outdoors plays havoc with dry hair, so apply a small amount of light hair serum before stepping out of home.

If you are spending a lot of time out in the sun, try to wear a hat or carry an umbrella; and if you are planning on swimming, take a minute to saturate your hair in conditioner or oil your hair to keep it safe from the harsh chemicals that can strip your hair of its softness.

Get a haircut at least four times a year to reduce and remove dry, split ends. Try to use a wide tooth comb to straighten out tangles. Brushes can add static and make your frizz worse. For easy maintenance, choose simple hairstyles. Keep your hair tied up or go for shorter or mid length hair.

As you can see, the secret to frizz free hair is not so elusive. It is possible to take control and tame dry hair. You too can have the sleek and shiny hair everybody desires. Go ahead and turn your hair into your crowning glory!

Read more ...

How To Cure Migraine Naturally

 

Migraine is one term that you might have definitely come across at some point of time. Migraine headaches are one of the common health ailments that quite a number of people suffer from nowadays. The worst thing about the problem is the unbearable headaches and nerve pains.

Researches show that this problem is quite prevalent in the continent of USA. Here, millions of patients complain about migraines every year. Another factor that is noteworthy is that this health issues is more widespread among women as compared to men.

Generally the pain is seen to be affecting only one side of the head. Along with this you might see migraine accompanying other problems like blurred vision which is temporary and even mild stomach disorders in many cases. Though, there are quite a number of painkillers available in the medicinal shops that might give you instant relief, these drugs are not advisable where safety is concerned.

Also, painkillers tend to leave behind side effects if consumed regularly. Therefore it becomes very imperative to get your hands on some natural treatments and home remedies that might give you relief from migraine headaches.

Some of the significant symptoms and signs will help you to detect migraines as fast as possible and lead to quicker recovery through natural treatments.

Signs of Migraine Headaches

Some of the symptoms that can easily make you realize the presence of migraines include severe pain either on one side or both the sides of the head, sensitive nature to light or may be even to sound, blurred vision and feelings of nausea and vomiting. The pain caused by migraines is generally pulsating and vivacious.

Once you get a good knowledge about the signs of migraine headaches, it becomes equally important to know about the natural ways to cure the problem. These are totally effective and safe for your body.

Natural Treatments for Migraine Headaches

Avoid Certain Food Items

There are some food items that might encourage the problem of migraines. This however is very individualistic and it is your duty to note down the foods that might trigger your ailment. Different people might have different reactions to certain foods. Some of the most common ones that have been seen to cause migraine headaches include caffeine rich foods like tea and coffee and processed cheese.

Keep Away From Noise

It is very important to give your nerves some rest when suffering from migraines. Therefore, try and avoid all forms of noise makers in the house. Have a peaceful environment. Televisions and radios should be totally avoided. Maintaining a quiet ambience will work wonders for the pain.

Avoid Light

Since one of the symptoms of migraine is sensitivity to light, it is important for you to avoid lighted and bright areas as much as possible. Keep some darkness in your room. This will act as a good reliever and help in better and faster recovery from the severe headache and feelings of nausea. Exposure to sunlight should be totally avoided.

Take Proper Amount of Rest

Migraine headaches call for good amount of rest and sleep. This will relieve the nerves of the extra stress and pressure.

Photo credit: Stuffynews-shally.blogspot.com

Following this natural treatment will have tremendous positive effects on the problem. This is one of the most effortless and safest ways to get freedom from throbbing pains in the head.

Have Abundant Water

Water works wonders for the health of the person and has unlimited benefits attached to it. Having 10-14 glasses of water is recommended not only for migraine patients but for anyone and everyone. Water will keep your body clean and toxin free and also greatly influence the issues of migraines. So go natural with something as handy as water! It will control the dehydration of the body which is one of the major causes of migraines.

Ice Therapy

Ice pack work wonders on the migraine headaches. All you have to do is put the pack on affected areas like the neck and forehead. This will also help in fighting the pain away and give you instant outcomes.

Essential Oil Massage

A gentle head massage from essential oils like lavender or peppermint oil will help you a long way in getting rid of migraine pains. The best part is that this massage remedy can be followed 2-3 times in a day. This is an effective remedy to cure pain without any side effects.

Avoid Fragrances and Perfumes

Fragrances and perfumes are one of the major products that trigger migraines in a lot of people. Therefore, these are some of the items whose usage is a big no-no where migraine pains are concerned.

Magnesium as an Important Mineral

Researches show that magnesium is one of those minerals whose intake can really help in curing migraine pains. In case, you don’t have enough food items that can provide magnesium, make sure you take supplements available in the market. However, it is advisable to consult your doctor about the safest magnesium pills that you can adhere to.

Benefits of Vitamin

Another important nutrient that will help you recover from there severe headaches is the vitamin supplements. Be it in the form of fruits and vegetables rich in this nutrient or vitamin pills, it will help you a long way where migraines are concerned.

Gingering!

Ginger is one of those herbs that greatly help in curing feelings of nausea and vomiting in migraine attacks. You can either chew some ginger root or make some delicious ginger tea for yourself.

Acupuncture

Another safe and natural treatment is to make some use of acupuncture to cure migraines. You definitely need a professional for this purpose, but once you go through this remedy, you can see unbelievable outcomes. So try it out today! Make sure you follow the treatment consistently for best results.

Feverfew Herb

Feverfew is one of those herbs that can help in curing migraine. Regular intake is however necessary for effectual outcomes.

Along with this you can adhere to the safe cures of homeopathy in case the above mentioned home remedies and natural treatments don’t work for you.

Read more ...

Natural Treatments For Body Rashes

Where the skin is concerned, one of the major issues you might face is that of body rashes. This kind of problem generally occurs during warm weathers when the humidity is at its peak. In scientific terms, skin rash or body rash can be defined as sudden outbreaks of bumps on the skin which is generally red in color.

Also, it tends to change the entire surface and the feel of the skin. Many studies show that body rashes can also be a result of certain kinds of infections on the skin or exposure to some form of allergens.

The most common or prevalent form of body rashes a.k.a. Dermatitis is something that causes irritation and itching on the skin. Some of the major areas where rashes can occur include the back, neck and face. Beware! Since many of the body rashes are contagious, so try and maintain proper distance from others. It is equally important for you to understand the major causes of body rashes. So here goes the list-

Causes of Body Rashes

The major causes for body rashes can be sub categorized as-

Allergies and allergens

Coming in direct contact with certain allergens can instantly lead to body and skin rashes. Some of the most widespread allergens known to cause the problem include latex rubber, metals, certain form of fabrics, cosmetics and fragrances.

As an after effect of some diseases

There are certain health ailments that can be attached to skin rashes as one of their symptoms. These diseases include chicken pox, measles and scarlet fever. Insect bites can also be one of the root causes of body rashes.

Some other causes or reasons that lead to body rashes are stress, ageing, and oily skin and hot weather conditions as well as consumption of certain medications and drugs.

Once you get your hands on the various causes of the problem, the next step is to get a keen knowledge about the home remedies and natural treatments of the same. This will help you in getting freedom from body rashes as soon as possible. Natural treatments are also supposed to be much safer and effective than medications and drugs. Another advantage of homemade therapies is that they are free from all kinds of side effects.

Natural Ways To Cure Body Rashes

Chamomile Tea Wash

Prepare a chamomile tea by boiling in fresh chamomile flowers in a cup of water for 15-20 minutes. Now cool this liquid and then wash the affected areas with it. This will not only give you instant relief from itching but also cure the problem if followed daily for at least a week. Chamomile essential oil is another way to cure skin and body rashes. Just take some on a cotton ball and apply.

Olive Oil Treatment

One of the easiest ways to cure body rashes is to gently apply some olive oil in the area.

Photo Credit: Tonino-crocmint.blogspot.com

This will get you freedom from soreness and redness in just a couple of days.

Milk Diluted in Water

Another homemade remedy for body rashes is to prepare a soak made of milk and water. Apply this to the rashes and see the amazing effects it will have on your skin. Since milk is known for the anti-inflammatory properties it will help you a long way.

Intake of Vitamin C

Vitamin C is one of those nutrients that help in getting freedom from body rashes. Make sure you increase the intake of vitamin c rich diet when suffering from such a skin disease. Citrus fruits have a high content of vitamin C.

Aloe Vera Gel

Another simple home remedy is to take out fresh Aloe Vera gel from the plant and apply it on the rashes. For visible results, keep it for almost 30 minutes and then rinse off. This should be followed daily until the problem totally subsides.

Vitamin E Capsule and Cod-Liver Oil Combo

All you have to do is mix in some cod liver oil with a vitamin E capsule. Gently massage this combo on the skin rashes and leave it for a while to show its positive effects. Follow the same procedure every day till you get some relief from body rashes.

Oatmeal Wonders!

This is an interesting way to get rid of body rashes. All you have to do is make a soak of water and uncooked oatmeal. Completely submerge your body in this water for at least 15-20 minutes. This will ease out the irritation and itching on the skin as well as treat the rashes naturally. Although, you will have to follow the remedy for the next 4-5 days to completely cure it.

Magic of Baking Soda

Another very simple remedy that can be followed where skin rashes are concerned is the use of baking soda. Apply the soda powder gently on the bumps and red areas and press a little. This will definitely cure rashes and give you a much healthier and flawless skin.

Calcium Water

Soak a cotton ball in calcium water and apply this on the rashes. This will cure the inflammation of the skin and give you good results.

Shea Butter

Application of shea butter to the body rashes for 15-20 minutes and then rinsing it off is another natural way to treat the health ailment.

Mashed Almond Leaves

Freshly mashed almond leaves are an equally good treatment for curing rashes. But make sure you follow this for the time till the skin does not show any form of improvement.

Basil and Garlic Blend

Make a blend of 2 cloves of raw garlic with 15 basil leaves and add to it approximately 1 tablespoon olive oil. All the three ingredients work great on rashes and itching problems. So apply well on the affected areas and leave it for some minutes.

Apple Cider Vinegar and Honey Drink

Mix in some apple cider vinegar and natural honey in a glass of water and drink it daily till you see some outcomes where body rashes are concerned.

Once you follow any of the above mentioned remedies or therapies, it will show successful upshots on the body rashes. However, if you don’t find any form of relief, then don’t hesitate to visit a dermatologist to know the true cause of the problem.

Read more ...

Home Remedy For Treating Celiac Disease

Celiac disease is medically termed as Gluten Enteropathy or Nontropical Sprue. The condition arises because the small intestine becomes allergic to gluten that is a form of protein found mainly in wheat, barley grains, rye and their by products. In celiac disease the intestine is unable to absorb nutrients present in the food that we eat. These nutrients are important for maintaining a healthy body.

The main reason of gluten intolerance is inadequate production of pancreatic enzymes in the pancreas. The result is that the digestive system is unable to perform its function properly.

If the condition is not treated in time it results in excessive weight loss and even severe form of malnutrition in extreme cases. Celiac disease is common in infants and small children but can occur in adults as well. The main treatment for the condition involves eating a gluten free diet which considerably improves the overall health in a matter of few weeks.

Celiac disease can be treated at home using natural remedies. In fact these natural remedies are the best treatments for the condition.

1. Treat Celiac Disease using Evening Primrose Oil

A research has shown that taking supplements of Evening Primrose oil will greatly reduce the occurrence of celiac disease. If the disease still occurs it will not be as severe and intense as before. Taking evening primrose oil supplements regularly will also arrest the progress of the disease. You can get primrose oil supplements from any health food store.

2. Treat Celiac Disease using Green Powders

Green foods are powders made from foods such as barley, wheat, green vegetables, seaweeds and wheat grass. Celiac disease can be effectively cured by sprinkling green powders on your food. There are also green powder supplements available at leading health stores that will help you keep celiac disease in control.

3. Treat Celiac Disease using Herbs

Goldenseal is a herb that is used successfully in the treatment of celiac disease. Other herbs that help cure celiac disease are Echinacea and slippery elm (also called Roberts Formula). The herbs help boost the strength of immune system thus fastening the process of healing of the body from within. These herbs are used in combination with geranium and marshmallow. Roberts Formula helps the intestine by forming a thin layer of slime that mainly cures the intestine. Goldenseal and Echinacea are used primarily for treating celiac disease because they have antibacterial properties. Also the two herbs are known for their anti-inflammatory healing.

However, never use any of the above mentioned herbs for more than two weeks at a stretch. Take one week break in between from the herbal treatment in order to treat the celiac disease better. Also, goldenseal should not be taken for more than a week at one time by people suffering from diabetes and glaucoma. Those with heart diseases and pregnant women should always consult their doctor before taking goldenseal.

4. Treat Celiac Disease using Aloe Vera

Use the gel of aloe vera for treating celiac disease successfully. You can buy aloe vera gel from any health food store. Take a tablespoon of aloe vera gel twice a day to bring down the inflammation caused by the disease in the intestines. Aloe vera gel works really well for curing celiac disease and should be the first option for treating the disease using home remedies.

5. Treat Celiac Disease using Olive Leaf

Olive leaf is also a beneficial home remedy for treating celiac disease. Olive leaf is a herb not be confused with the leaf of the olive plant. The herb, much like goldenseal, helps strengthen the immune system by helping in the healing of the intestines.

6. Treat Celiac Disease using Yoghurt

Yogurt is a good home remedy for curing celiac disease. Much like the herbs, yogurt too helps in faster recovery of the digestive system and the good bacteria present in the yogurt help build immunity.

7. Treat Celiac Disease using Chamomile

Drink four cups of chamomile tea or take two of chamomile supplements every day to help cure celiac disease. Chamomile strengthens the immune system and heals the digestive tract.

8. Treat Celiac Disease using Ginger

Use pickled ginger for treating celiac disease. Ginger has anti-inflammatory properties that brings down the inflammation in the intestines and soothes the digestive system from inside.

9. Treat Celiac Disease using Paprika

Paprika is a spice that is commonly used to add flavor and aroma to foods like pizza and pasta. Sprinkle your food with paprika to treat celiac disease. This is the best and easiest home remedy for curing the disease.

10. Treat Celiac Disease using Fish Oils

Fish oils are rich in omega-3 fatty acids and are therefore used for treating celiac disease. Fish oil soothes the inflamed intestines and brings down the irritation of the intestinal lining.

11. Treat Celiac Disease using Horsetail

Drink horsetail tea thrice a day for treating celiac disease. This natural remedy is being used since centuries to bring down the intestinal inflammation caused by the disease. The healing properties of horsetail tea also boost the strength of the connective tissues to facilitate their participation in the healing process of the digestive system.

12. Treat Celiac Disease using Magnesium

People suffering from celiac disease are normally lacking in magnesium. The magnesium deficiency also contributes to the development of the disease.  So always include magnesium supplements in your daily diet. Any supplement for celiac disease should be in powder form as tablets and capsules are difficult to digest by the body.

People who suffer from celiac disease are gluten intolerant and should therefore do their grocery shopping very carefully. Unless they read all food labels very carefully they are highly likely to consume gluten. Do not pick any foods that contain gluten. These foods mainly are rye, wheat, barley, starch, soy sauces, natural flavorings, natural colors, plant protein, vegetable protein, hydrolyzed vegetable protein and vinegars.

If you suffer from celiac disease then you should make a conscious effort to chew your food well before swallowing it and also not talk while eating. This helps in better absorption of the nutrients by the body during the process of digestion.

Read more ...

12 Ways To Treat A Common Cold

 

A common cold is one of the most common form of illness that affects people .There are several ways that have been tested and proved to be effective in treating a cold. Listed below are 11 common methods that are used in treating a common cold.

Have Plenty of fluids

Fluids help in thinning out the mucus which makes the flow of the mucus outside the body an easy process .Drink a lot of warm water to clear the blocked nostrils and sooth your sore throat. Fluids such as water help in preventing dehydration. Therefore, it is important to drink 10 or 12 glassed a day when you have a cold.

Get Enough Rest

When you have a common cold, it is not necessary that you take a day’s off from work or college .But, it is extremely important to get enough rest. When at home, relax yourself, watch television, have a good sleep and maybe read some books. If you are feeling really sick, skip your daily workout routine and relax yourself in bed.

Use Sesame Oil

The nasal passages when dry are the places where the cold viruses grow. Most doctors advise on using saline drops to keep the inside part of the nose moist. There have been several research work done and the people who use sesame oil have had greater improvement in the dryness of the nasal passage than those who use saline drops. Do not let the drops of oil get inside your nose directly, take some on your finger and rub it inside your nose.

Drink Tea

Having a cup of tea when suffering from a cold is known to give tremendous relief by loosening the passages of your nose .For centuries, this remedy for common colds has been tested and proved to be effective. It is recommended to have tea which contains spices and herbs that comprise of aromatic oils which posses antiviral properties ,Ginger tea is a good example. However, you can also use garlic, mint, thyme or mustard.

Chicken Soup

Chicken soup has been used effectively in treating a common cold as it helps to loose the nostrils and release the mucus which creates a blocked feeling in the nostrils. Chicken soup comprises of cysteines which are helpful in thinning out the mucus in the nostrils. The nutrients present in the chicken soup are easily absorbed by the body.

Photo Credit: Meetthenaturopathicdoctor.com

It is better to consume the broth based soups compared to the creamy type of the chicken soup as the creamy ones add to the congestion. Include a lot vegetables in your chicken soup to make it power packed filled with antioxidants, vitamins and minerals. If you are preparing the soups on your own, avoid using much salt as it leads to water retention.

Spicy foods

Spicy foods are effective in reducing congestion which is caused due to a common cold. When a person is suffering from a cold, the tasting ability is reduced. Therefore, spicy foods are excellent as they satisfy your taste buds as well as reducing the congestion. To treat the common cold, try to have some Indian or some Chinese stir fries as they are spicy foods. However, these kind of foods can cause excessive burning in your mouth if you are not accustomed to spicy foods.

Zinc

When consumed on the onset of a cold, It is effective in preventing or in reducing the intensity. Consume foods such as cashews, yogurt, milk, almonds, beans, oysters and crab which are high sources of zinc in order to find quick relief. Foods which are rich in zinc are best because by consuming more zinc that is required by the body can lead to many side-effects. The daily requirement of zinc is around 40 mg for an adult.

Vitamin C

Vitamin C is effective in treating a common cold once acquired but is not found to be too helpful in preventing one. The daily recommendation of Vitamin C is around 90 mg for adults and around 60 -75 mg for children .A generous serving of fruits and vegetables in the form of salads at every meal is enough to meet your daily needs. The foods which are rich sources of Vitamin C are oranges, tomatoes, broccoli tomatoes, and grapefruit. Taking a Vitamin C supplement is good but it is recommended to consult your doctor before consuming it as very high doses are known to cause severe diarrhoea.

Steam inhalation

Place a bowl of steaming water on a table, and position your face over the bowl covering your head with a towel. Inhaling the steam will loosen the mucus that is responsible for causing the blockage in the nasal and chest. However, it is not advisable to allow children to use this method as they can burn themselves. Gargling Gargling with salt water is one of the most used home remedies for treating a sore throat which is caused by a cold. To perform this, take a glass of water and mix around half a teaspoon of salt in it and gargle.

Bioflavanoids

Bioflavanoids help in boosting the immune system thereby helping your body to fight colds effectively. They combine with the vitamin C which are present in the plants and work as an antioxidant. The sources of bioflavanoids are the white core which is found in citrus fruits , cherries, grapes and oranges. Quercetin , the form of bioflavanoids which are very concentrated are present in foods such as broccoli ,read onions and yellow onions etc.

Protein rich food

Protein is very important for the body as it helps the body to build tissue and also repair it. They also help the body to fight against several viral and bacterial infections. The anti bodies and the cells in the immune system depend on protein strongly. The deficiency of protein the diet causes fatigue, weak immune system and weakness. The sources of protein must be lean beef, chicken, eggs, fish .etc

Following these tips will surely help to bring relief to you if you are suffering from a common cold.

Photo Credit: Nuviarivera.com

Read more ...

Natural Remedies For Allergic Rashes

Allergies on the skin can crop up every now and then. It can be an utter nuisance if you have skin that is prone to allergic manifestations. Allergic rashes can be due to many reasons.

The most common symptoms associated with skin rashes that are more or less common to all types of skin allergies are itchy rashes, redness of the skin, scaly and dry skin, darkening and hardening of skin etc. Skin rashes are prevalent among the young and the old and can cause a lot of trouble to the person experiencing it.

Certain skin rashes are triggered by medications, food and contact with particles that a person is allergic to. These allergens can immediately cause an inflammation, redness and itchiness of skin. In order to treat skin rashes effectively, it is essential to discover the allergen and stay away from it as much as possible.

There are many over the counter medications and topical ointments that can treat skin allergies. But these could lead to side effects and may not be a good option when it comes to treating children. A number of home remedies exist that can treat skin allergies efficiently.

Before you lose heart and go for antibiotic, make sure you try some of these cost effective treatment methods that may solve your skin problems better than other medications.

Home Remedies for Allergic Rashes

Basil leaves for Allergic Rashes

Basil leaves are known for its antiseptic and antibacterial properties. Crush some basil leaves and apply on the area of allergy. Leave it for 20 minutes before rinsing it off. You can leave it on the affected part for a few hours when you are at home for the juices to react and heal the allergic patches on the skin. Do this every day and you will surely be healed within a few days.

Another way of using basil leaves is to mix one teaspoon olive oil one clove of garlic, one teaspoon salt and a few pepper corns and make a paste to apply on the skin rash. This will lead you to a fast track solution for all types of skin rashes.

Sandalwood Paste for Allergic Rashes

Skin rashes can occur when the body becomes hot. For this, you need a natural remedy that can cool your body, at the same time remove the rashes from the skin. Sandalwood has great cooling properties along with its antibacterial effect on the skin.

Skin rashes due to burns and infections can be taken care of effectively by using sandalwood paste with water or rosewater. This medicinal herb has many other benefits to the skin and hence regular application can leave your skin perfectly glowing.

Coconut Oil and Lemon Juice for Allergic Rashes

Coconut oil is not just great for the hair, but also for the skin. Lemon has great antibacterial properties that will leave your skin clear of all infections. Lemon is also a good exfoliator and bleaching agent.

Apply a mixture of lemon and coconut oil on the skin rashes and see how your skin becomes free of blemishes and dead cells and evolves into a beautiful, well nourished and soft to the touch surface. Apply every day for 15-20 minutes for smooth skin.

Papaya for Allergic Rashes

Papaya can heal rashes, itching skin, insect bites, burns and ulcers of the skin. Mash papaya and apply directly on the skin. Leave it for 15 minutes before washing off.

Photo Credit: Nelsonnotes.com

Papaya’s potent healing properties must be used cautiously though as many have had allergic reactions to papaya pulp. The inside part of the papaya skin is a good exfoliator and can be rubbed on the skin rashes gently to remove dead and scaly tissues.

Aloe Vera Gel for Allergic Rashes

Aloe Vera has many health and beauty benefits for the skin. Almost all kinds of skin problems can be removed with the topical application of aloe vera gel. Blisters, rashes and burns will be immediately relived when aloe vera is applied. Its strong antioxidant properties make it a hot favourite among the women masses for treating skin rashes.

Olive Oil for Allergic Rashes

Skin rashes make the skin coarse and dry, leaving it hard and dark. Application of olive oil on the affected area will remove the dead and scaly cells that have accumulated on the skin surface due to the rashes. Slowly your skin will regain lost moisture and will be healed due to the nourishment and care extended by this wonderful oil. Apply olive oil every day to prevent dryness of the skin and rashes.

Chamomile for Allergic Rashes

The soothing and healing properties of essential oils are known the world over. You can apply chamomile oil on the skin rashes and leave it on for an hour for the rash to absorb the nourishment and healing properties of chamomile. Alternately, boil a cup of water and add one tablespoon of dried chamomile flowers. Allow it to cool before applying on the rash.

Baking Soda for Allergic Rashes

The antibacterial properties of baking soda are a good remedy for skin rashes. Make a paste of baking soda and water and rub on the skin rash gently. Leave it on for a few minutes every day so that the bacteria and microbes causing the skin rash are removed completely.

Oatmeal for Allergic Rashes

The nourishing oatmeal can be used as a bathing salt to provide relief and cure for skin rashes. For this, take two cups of oatmeal and pour it into a tub filled with warm water. You can now soak your body in this water for half an hour before you take a shower. Oatmeal bath will instantly put an end to all sorts of irritation and also help in healing the rashes.

Apple Cider Vinegar for Allergic Rashes

Take a glass of water and add two tablespoons of apple cider vinegar. This potent solution with live culture has tremendous skin healing and rejuvenating properties. Drink this everyday for compete relief from all skin problems. Diluted apple cider vinegar can also be applied directly on the skin rashes for relief and cure.

Photo Credit: Liveingoodhealth.info

Read more ...

Natural Treatments For Back Ache

Back ache is one problem that each one of use faces at some point of our lives. The pain however can differ in severity from person to person. According to researches, backache is one of the most prevalent neurological ailments after headache.

Back ache is generally reflected through severe or mild pain as well as a little irritation. Chronic backache occurs only in health conditions like slipped disc.

Some of the problems that you might suffer due to back ache are bending and sensitivity in the entire back region. You might also have swelling in the area. This is another widespread sign of back ache. Since 8 out of 10 adults suffer from this backache problem, it becomes quite imperative to know the major causes as well as some safe and effective natural treatments for the same.

Some Causes of Backache

Some of the major reasons that can very well lead to back ache are excessive motion or movement of the muscles especially during heavy workouts or exercises. This can severely affect the bones and the ligaments and lead to acute or chronic back ache. According to professional, problems with certain body organs can also be the cause of back ache. These organs include female pelvic region, gall bladder, kidney infections, prostate or even as simple as constipation.

In women, pregnancy is one of the stages that can cause back ache due to the stress and pressure on the body. Overweight and obesity can also turn up to health ailments like backache. Some less significant causes for back ache are nutritional deficiency and bad postures.

Once you know about the causes of backache, it will not only help you in preventing it to a great extent but also make it detectable as fast as possible. This in turn will be advantageous in finding some natural remedies and home treatments for back ache. Here are some of the most effectual ways to get rid of back ache-

Natural and Home Remedies for Back Ache

Herbal Oil Massage

The affected areas from pain should gently be massaged from either almond or mint oil. In case you are suffering from any form of joint pains or cramps, this remedy will prove to be really effective. It will also give you instant outcomes.

Knuckle treatment with these herbal oils will be more beneficial. This will successfully relax the stress on the muscles and reduce the pain.

Maintain a proper posture

Since bad postural habits is one of the major reasons that cause back ache, it is highly recommended to use firm chairs for sitting purposes over couches that causes imperfect postures.

Photo Credit: Kanlo.info

A firm chair will not only support the waist line but also the lower back. This will considerably reduce the back pain.

Heavy objects should be avoided

In case you suffer from back ache, especially women during pregnancy, it is a big no-no to pick up any form of heavy objects. This will only worsen the back condition and lead to unbearable pain.

Keep away from drugs and medications

This is a bitter truth that drugs and medications will only give you some temporary relief from back ache. There are no such medicines available in the market that will totally evade the problem and give you freedom from pains. In fact, consumption of drugs will only lead to other problems and side effects. Make sure you totally avoid taking any harsh medications for back ache and keep the remedy as natural as possible.

The Rice Therapy

Another interesting treatment for curing back pains is to use rice. All you have to do is fill in some raw rice in a clean sock and heat it in the microwave for approximately a minute. Now apply this warm sock on the affected areas to get some aid.

Drink chamomile tea

Include chamomile tea in your daily diet. All you have to do is boiling in some chamomile flowers in water. Sieve and drink at least 2-3 cups of this tea everyday to release the stress and pressure on the back muscles. Various chamomile tea options are also available in the market that you can opt for.

Basil treatment

Use 8-10 leaves of basil to boil in one cup of water. Keep it on heat until and unless the volume reduces to half the quantity. Cool down this liquid and add some salt for taste. Half a cup of this basil liquid will work wonders on the pain and sensitivity of your back.

Hot showers

To release the tension of the muscles, one of the best treatments is to take a long and relaxing hot water bath. For more benefits, add some Epsom salt in the water. Soak yourself in this water for at least half an hour to help reduce soreness and pains.

Milk

One of the simplest and the most effortless ways to cure muscle pain in the back is to go on a milk diet. Milk helps in strengthening the bones and also fulfills the calcium requirements. This is especially advisable for all you women out there! Having milk twice daily is really effective on keeping the muscles fit and free from pain.

Gingering!

The ant-inflammatory properties are what ginger is well known for. Use ginger root for the purpose of back ache.  Cut some 3-4 slices of ginger root and boil it in a cup of water. Keep boiling the liquid on low flame for half an hour and leave it to simmer. Once done, let it cool down for the next half an hour. Sieve the liquid. Add a hint of honey to this bisque for taste purposes.

Drink at least one cup of this ginger bisque everyday if you want considerable reduction of pain and swelling in the back region.

Avoid causes of constipation

Since constipation is one of the most known causes of back ache, you should make sure you take all preventive measures to avoid constipation. Also drink abundant water to keep the system clean, this will help you in keeping away from constipated factors.

Follow these simple home remedies and treatments to easily get away from problems of back ache!

Read more ...

Natural Home Remedies For Treating Diarrhea

Diarrhea is quite a prevalent and widespread health ailment that we face in our daily lives. It is quite easy to detect diarrhea. When you start excreting loose stools without any proper regularity and when the stool is totally watery it means you are suffering from this problem. Also, in the case of diarrhea, you will pass stools more than 4-5 times a day.

In case the problem is severe, it will subside only after 2-3 days of suffering. However, there is other side to the coin. Diarrhea generally helps in removing the toxins and detrimental items from the body and leaves it clean and detoxified. However, chronic diarrhea calls for some serious problems. Not only will it last for weeks but will also completely drain the body making you weak and immune to lot of other diseases. It may also lead to excessive water loss from the body leading to dehydration issues.

An important point to note here is that a person of any age can suffer from the problem of diarrhea. Therefore it is imperative for each one to know about the major causes, symptoms and natural cures to this health ailment. This will help them to detect as well as cure diarrhea in an easy and safe manner.

Causes of Diarrhea

Diarrhea can be broadly classified into two types- acute and chronic. However, acute is more widespread among the general population. Some of the most significant causes for diarrhea are consumption of contaminated and junk food, certain kinds of medications and drugs and stomach infections like viral and bacterial.

Presence of parasites in the stomach and intestines is another reason that can lead to diarrhea. This usually happens through consumption of foods and water. Food allergies are also responsible for causing diarrhea. It has been seen that many people are sensitive to certain food products like dairy items and consumption of those leads to health issues of diarrhea. Surgeries of the stomach area can also result in diarrhea.

Along with getting a brief idea about the causes and roots of the problem, here are some of the symptoms that will make it possible for you to detect diarrhea and look for some cures and treatments.

Symptoms of Diarrhea

Here are some visible symptoms of diarrhea-

Dehydration

Severe loss of water is one of the problems you will have to face in case of diarrhea. This in turn leads to dehydration which is one of the common symptoms of the problem.

Loose stools

This is the first and the foremost symptom that shows signs of diarrhea. Loose, watery and inconsistent stools will confirm the presence of the ailment.

Pains and cramps in the abdomen

Photo Credit: Beauty-healthcare.blogspot.com

Continuous stools can cause exertion and stress on the stomach and abdomen leading to excessive pain and cramps in the abdominal region. This is one symptom that can be associated with diarrhea.

Rise in temperature

Fever is another word that can directly be connected with diarrhea.

Bleeding with excretes

Continuous stools can affect the sensitive areas and lead to problems of light bleeding. This is another symptom that shows the occurrence of the problem.

However, a lot of medications and drugs are available in the market and can be advised to you by health professionals. But nothing can prove to be safer and effectual than home remedies and natural cures. Another benefit of such homemade treatments is that it is free from all kinds of side-effects.

Home Remedies and Natural Cures for Diarrhea

Blackberry Tea

One of the home remedies for diarrhea is blackberry tea. Though, it might be something really rare, but it is highly effective for this health problem. It is advisable only for acute diarrhea.

Ginger magic!

Ginger is another home available product that can really work wonders on diarrhea. Either you can take it in the form of ginger tea or in the form of ginger capsules. Anything will work just fine until and unless it is ginger. This will also be beneficial on abdominal cramps and pain.

Chicken broth

A tasty way to get rid of diarrhea is to have chicken broth. In fact, it can be substituted with any kind of broth until and unless it is lukewarm and a little salty.

Yoghurt

In case you want instant coolness and soothing effect on the stomach, try eating some plain yoghurt. it can be taken twice everyday for better outcomes.

An apple a day keeps diarrhea away!

The fruit is really effective in bringing some bulkiness in the stools. Eat an apple or bake it in the oven, both are good for diarrheic patients. Avoid having apple juice. The fiber content is the advantageous part of the fruit.

Tea

A simple cup of black tea can help you a long way in curing diarrhea. All you have to do is dip a tea bag in lukewarm water for 5 minutes and drink it.

Peppermint

This is one herb that is renowned for its cooling effects. No matter how you consume it, it will give some relief to the stomach and abdomen.

Avoid dairy items

Milk, cheese, butter, and any other dairy product excluding yoghurt should be totally avoided in cases of diarrhea. These are some foods that are a little difficult to digest, especially in vulnerable conditions.

Preferred foods

Some of the most preferred foods in case of acute or chronic diarrhea include bananas, soup, toast, rice, noodles, potatoes, boiled carrots and white meat chicken.

Avoid sugars

It is very imperative to avoid sugars and sweets as much as possible if you are suffering from diarrhea.

Carrot juice

A perfect remedy to make the stools less watery is to have carrot juice once every day.

Essential oils treatment

A 10-15 minutes massage of lavender or chamomile essential oil in the abdomen and stomach areas will help in reducing cramps and pain. Peppermint oil also works really well as a remedy.

Brown rice

An ideal way to clean the stomach and abdomen of diarrhea is to eat brown rice which is boiled in water for approximately 45 minutes. This will definitely cure the problem.

Follow these simple home remedies and see the problem vanish!

Read more ...

Natural Treatments For Asthma

Asthma is a common health problem that you might find in at least 4 out of 10 people nowadays. It is a form of lung disease in which the air passage or the airways through which air goes into the lungs narrows considerably leading to severe breathing problems.

This ailment of asthma is prevalent among all age groups whether they are children, adults or old people. Researches show that asthma generally shows its symptoms in childhood. Another point to note here is that it is quite widespread among people in the USA.

Some of the major problems that asthma causes include severe coughing, whistle like sound while breathing, problems in proper breathing, shortness of breath and a tight feeling in the chest region. There might be quite many types of asthma, but then the natural ways to cure them is almost the same. Some of the major causes of asthma include-

Causes of Asthma

The most known causes or root of the problem of asthma is heredity or genital factors, overweight issues, certain forms of allergens and allergies, cigarette smoke allergy or some form of respiratory or immune infections in the early stages of childhood.

Also it is equally imperative to understand the symptoms that asthma might show so that it can be detected and treated easily and as fast as possible.

Symptoms of Asthma

Soreness and swelling are some of the most significant symptoms that asthma shows. Some other signs include the tightening of the muscles around the air passage from which you breathe. Inflammation is another problem that you might suffer in case you have asthma, not to forget irritating feeling in the air passage.

Natural treatments and home remedies are always recommended no matter what form of health ailment you might suffer from. Try out some natural ways to get rid of asthma before you turn your loyalties towards medications and drugs. Not only are home remedies much safer but also highly effectual.

Home Remedies and Natural Treatments for Asthma

According to health professionals and herbalists, here are some of the top most remedies that will help you get instant relief from the problem of asthma-

Different forms of effective baths

There are quite a number of different forms of bath that are highly recommended for patients suffering from asthma. This will give them instant relief by opening up the air passage and congested lungs. Also, these baths will improve breathing in the patient.

The most effective baths include sun bath, steam, and footbath and hip bath in hot water. These treatments will also lead to severe perspiration and help a long way in solving the health ailment.

Garlic milk blend

If you are suffering from asthma, then regular consumption of garlic milk blend will work wonders for you. All you have to do is boil approximately 3-4 cloves of raw garlic in ¼ cup of milk and drink it. This should be followed daily to see visible outcomes. Also, is it advisable to consume this blend before going off to sleep for maximum advantage.

Lavender/ eucalyptus essential oil

Steam water with few drops of lavender or eucalyptus essential oil will help in opening up the airways and enhance proper breathing. It will also help in curing asthma if followed on a consistent basis.

Mustard oil and camphor paste

Mix in some mustard oil with a little camphor (kapoor). This paste should be gently massaged on the chest region to help in proper breathing and opening up the air passages.

Coffee remedy

Coffee is one of the best remedies for asthma. Researches show that caffeine not only helps in curing but also in reducing asthma attacks. All you have to do is include at least 1-2 cups of coffee in your daily diet.

However, it is one treatment that is not advisable for children with asthma problems.

Onions

The anti-inflammatory properties make is one of the ideal natural products to prevent asthma attacks. Cooked onions will work really well on the problem and serve you with faster relief.

Magic of Honey!

It is highly recommended for a patient suffering from asthma attack. The procedure is quite easy. A jug full of honey if smelled for approximately 10 minutes will cure the asthma attack immediately!

For a regular remedy to reduce asthma symptoms and signs, you can drink a glass of water to which 1 teaspoon of honey is added. This should be taken at least 3 times in a day. Follow this for a couple of weeks to see how beneficial it will prove.

Carrot and spinach combo

Make fresh juice of carrots and spinach in a ratio 2:1. For a good amount of relief from the irritating signs of asthma, you will have to consume this healthy juice 3 times in a day. Follow this for a couple of months to see the benefits it holds.

Ginger and turmeric

Two of the home products that are very well known for curing asthma and giving you good amounts of relief are ginger and turmeric. Make sure you include them in your daily diet in some form or the other.

Turmeric can also be combined with honey and taken on an empty stomach early morning. This will also help you a long way in preventing asthma attacks.

Drink abundant water

Drinking good amounts of water daily will help you in keeping the system clean and free from any kinds of blockage. 8-10 glasses of water excluding any other forms of liquid are what are advisable for visible results.

Fresh fruits and vegetables

One of the most effortless cures for asthma is to incur loads of fresh fruits and green vegetables in your diet. This will also improve your immunity levels and make you fit and fine.

Clove bisque

Boil in 3-5 cloves in water. To this mixture add a little of honey for taste. Have this bisque twice everyday. This is one of the most demanded home remedies by asthma patients.

Radish, honey and lemon juice mix

Mix in a mixer grinder radish, lemon juice and honey. Now cook this liquid on low flame for approximately 20 minutes and drink one teaspoon of it every morning before breakfast. This is a really effective home treatment for asthma.

Follow these simple home remedies to get some relief from the serious problem of asthma. However, it is also recommended to see a doctor and follow certain medications and drugs as well.

Photo Credit: Buildinghealthylives.com

Read more ...

Natural Ways To Cure Yellow Nails

One of the prevalent problems that hinders your beauty as well as prevent you from getting those beautiful hands is the presence of yellowness in the nails. Generally, researches show that occurrence of yellow nails is due to some sort of fungal accumulation.

There are a lot of you who believes in taking proper care of our nails and keeping it in perfect condition. For this you go for regular treatments like manicure and pedicure.

However, yellowness can make the nails look ugly and unattractive no matter how much you work towards keeping them healthy. The interesting part to note here is that the condition of the nails highly reflects your fitness and health levels. The same goes for yellow nails. Here are some of the major causes that can be associated with the problem-

Causes of Yellow Nails

Here are some of the significant causes that lead to yellow nails and finally to fungal infections-

Yellow fingernails are generally a fact to make you aware of any form of medical disorder that you might be facing. This can include any of the liver or lung disease, diabetes or as simple as nutritional deficiencies in the body. Lack of iron and zinc in the body is another factor that leads to yellow nails.

Smoking is another cause for yellow nails. The simple way to get rid of this problem is so stop smoking. Nail fungus accumulation is another way that rules in yellow nails. Fungus generally leads to yellow pigmentation.

There are a lot of medications and drugs that the doctor can prescribe you to get rid of yellow nails but it is always recommended to opt for home remedies and natural treatments that are much safer and effective-

Here are the home remedies and natural ways to cure the problem as soon as possible-

Home Remedies and Natural Treatments for Yellow Nails

Regular washing

One of the easiest natural ways to stay away from yellowness in the nails is to clean them with water and scent free soaps. It is advisable to use an anti bacterial soap for the purpose. Not only will it keep the nails fungal free but also treat the yellow nails. Make sure you don’t rub the nails after the wash. Instead dab it with a towel to pat it dry.

White/ apple cider vinegar treatment

Another home remedy that can easily be prepared without much of a hassle is a mixture of apple cider or white vinegar and lukewarm water. The ratio should however be maintained to 1:2. Soak your foot in this liquid for sometime. Vinegar is known for its anti-bacterial properties. It will definitely help in curing the problem of yellow nails. The time period for the treatment is approximately 20 minutes for every session. Following this 3 times in a week will make things work for you in an ideal fashion.

Listerine wash!

Listerine is a mouth wash available in all the medicine shops. However along with curing bad breath Listerine has other advantages attached to it as well. One of the benefits of this liquid is the cure of yellow nails. All you have to do is dip the nails in Listerine for a while and see how well it helps you in getting rid of the issue.

Include abundant vitamins in the diet

Since nutritional deficiency is one of the major causes of yellow nails, make sure you incur a lot of vitamins and iron rich food items in your daily diet. This will truly help in curing the ailment. Nothing can be more effective than a balanced diet.

Baking soda wonders!

A natural cleanser is what baking soda can be categorized as. Rib some baking soda on the affected areas and yellow nails. This will not only help them keep clean but also get you rid of the pigmentation. The fungus will also be flushed out easily by massaging the nails with this effective powder.

Use of Vicks Vapor Rub

One of the safe ways to cure yellowness in the nails is to massage it with Vicks vapor rub available in the medicine shops. It is handy as well as highly effective. Make sure you use it before going off to sleep and keep it covered to save your eyes. Wash the nails thoroughly in the morning.

Whitening Procedure

There are a lot of ways though which you can whiten or in other words bleach the nails. Some of the products that will help you retain whiteness in the nails are baking soda, denture cleaners and hydrogen peroxide. Use any of the mentioned products to rub your nails on a regular basis and see them whiten and free from yellowness.

Keep the nails painted

In case you are suffering from yellow nails and want to avoid the embarrassment, then a simple way is to use nail paint. This is also a preventive measure until and unless you totally get rid of the problem. No one will know the color of your nails behind the beautiful nail paints.

Maintain good hygiene

Keeping the nails in proper condition is another way to avoid yellow nails. Trim them and clean them from time to time. Also, keeping the nails short in length will help in curing the issue. Keeping them germ free is the best you can do to maintain good nail conditions.

Moist free nails

Moisture is one thing that leads to accumulation of bacteria and fungus in the area. In case you want healthy and white nails, make sure that they are always dry and moist free. For this it is also advisable to let the nails breathe in fresh air and use of socks and shoes should be limited to wherever possible, especially when you are at home.

Use of essential oils

Essential oils are another safe way to remove fungus from the nails. Here tea tree oil, lavender oil and oregano oils work really well. All you have to do is rub some oil on the nails with the help of a cotton ball. Follow this treatment daily.

In case, the problem does not subside make sure you visit a professional to see what kind of issues you might be facing.

Photo Credit: Adstreetmelaka.blogspot.com

Read more ...

9 Marvellous Home Remedies For Freckles

Freckles can be formed on anyone, irrespective of their genetic makeup.  Freckles are formed when the skin produces more melanin as a result of exposure to UV radiation.

It can also be purely genetic in which case there is no external stimulant like sun’s radiation. Though a harmless condition, freckles look very uninviting, especially on fair skin.

It is very unfortunate that those who are prone to freckles almost always get them predominantly on the face and other areas exposed to the sun like the neck, shoulders and hands. Though anyone can get freckles on a broad scale, those who get them are known to have much less concentration of melanin in their body and hence more in danger of UV exposure.

People with freckles are therefore generally advised to avoid too much exposure to sun and use sunscreens at all times. The good news is that there are innumerable home remedies to treat this condition effectively at home.

Home Treatment for Freckles

1. Lemon Juice for Freckles

Application of lemon juice on the freckled skin can make a huge difference to the appearance of the spots. Lemon is a natural bleach and hence very effective for reducing or lightening the freckled skin. Apply lemon juice twice every day and leave it for 15 minutes before you wash it off. While you apply lemon on the skin, ensure that you do not expose your skin to sunlight. Lemon will make the skin photosensitive and hence prone to burning.  Constant application of lemon juice can considerably lighten freckles, almost making them invisible on fair skin.

2. Masks for Freckles

A number of fruits and vegetables that have a lightening effect on the skin can be used to treat freckles effectively. Among the fruits, we have the abundant goodness of strawberry, apricot and red currant. Vegetables like cucumber, carrot and tomatoes have skin lightening properties which can fade away freckles. Make a paste of any of these fruits and vegetables and apply on the areas of freckle formation. They will not only remove freckles from your skin, but also prevent freckless from appearing. In case this is difficult, you can also apply the juice of these vegetables and fruits to avoid a messy job.

Another way to treat freckles more effectively is to add vegetable juices to moisturising creams that you use daily. This is a more effective way as you can leave them on your skin the whole day even if you are at work. The perfumed creams will mask the unpleasant smell of vegetable juices and facilitate easy and faster recovery and protection.

3. Milk and Gram Flour for Freckles

Gram flour has skin lightening agents that can lighten the skin. Milk too is a natural whitening agent. Combining the two will have results that are more than satisfactory. Add three tablespoons of gram flour to a cup of milk and mix to form a thick paste. Apply on the freckled areas and let it dry for 15 minutes. Using lukewarm water, rinse it off and pat dry.

4. Sour Milk and Sour Creams for Freckles

The lactic acid that is present in milk is a natural whitening agent that helps in lightening the freckles with constant application. Use sour milk as a face wash every day so that your freckles will reduce and completely fade away in time. This will also remove any related dryness of the skin as milk has natural oils that can keep the skin supple.

Sour Cream is also a good remedy for freckles. Apply sour cream on the areas affected and leave it on for 20 minutes before wiping off with a tissue paper. You can moisturise your ski afterwards in order to prevent dryness.

5. Mustard For Freckles

Yellow mustard oil is a much better option for removing freckles. Crush yellow mustard seeds and add some milk to form a paste. You can use this as a mask on the freckled areas of the skin. Yellow mustard can help skin cell rejuvenation. This mask can be used overnight and washed off in the morning. Doing this every day will show a marked improvement in the appearance of the skin as the freckles are lightened considerably.

6. Castor Oil and Vitamin E for Freckles

Both castor oil and vitamin E have been proved to have great skin nourishing and rejuvenating properties. Castor oil lightens and removes freckles. Vitamin E nourishes and rejuvenates damaged skin. With the action of both, freckles will soon be history! Apply overnight and wash off in the morning for best results. Vitamin E can also be consumed internally for greater action and internal strengthening of skin.

7. Watermelon and Rice for Freckles

Watermelon juiceremoves blemishes and dark spots from the skin. It can also be eaten as it is to keep the skin hydrated. For preparing a paste with watermelon for removing freckles, make a hole in watermelon and stuff some rice grains inside the hole. Allow it to remain there for about a week. After the rice is well soaked in the watermelon juice and fortified with its abundant benefits, you can take it out and mix to form a smooth paste. Apply this on the freckles every day and leave it on for 20 minutes. This will remove the freckles completely within a few weeks of application.

8. Wheat Germ and Honey for Freckles

Wheat germ is a natural source of vitamin E and helps in nourishing the skin and removing blemishes. A mixture of honey and wheat germ can be used as a face pack to fade and lighten freckles from the skin. Take equal amounts of honey and wheat germ and mix it well. Apply on the face and keep it on for 15 minutes. Rinse with lukewarm water. This is one of the most popular summer skin care regimes for removing dark patches, sun spots, tanning and pigmentation.

9. Onions for Removing Freckles

Grate onions and apply the paste on your skin. Leave it for 20 minutes before washing it off with lukewarm water. You can juice onion juice too for application on the freckles.

Photo Credit: Milk-thistle-and-acne.co.cc

Read more ...

9 Effective Home Remedies For Dark Knees

Dark knees are not only a great heartache for women and men of all ages, but can also be extremely unsightly. Rough and course skin on the knees could be due to dryness of the skin.

Though this is not a skin condition that needs to be treated with strong medications, they are nevertheless very important for women to be rid of as they can cause severe depressions and embarrassment.

Accumulation of dead cells on the knees can make the skin thick and coarse and darker than the other parts of the body. The first step in prevention of dark knees is to find some time for exfoliation of the skin and proper moisturisation afterwards.  Luckily again, nature has given us a hoard of products that can be safely used to make homemade scrubs and moisturisers that help to protect the skin from the harmful effects of chemicals present in the cosmetics and skin care products that you use.

Home Remedies for Dark Knees

1. Moisturising Your Skin is very important when you develop dark knees. In fact, a well moisturised skin will never develop dark knees as the skin is well hydrated and supple to prevent the development of coarse and scaly formations on the top layer. Use a creamy moisturiser for massaging the dry areas, especially the knees and the elbows which are prone to drying and cracking.

People with very dry skin must massage the skin on the knees using a good cream or lotion. Shea butter, cocoa butter, olive oil etc. are great for nourishing the skin and preventing dead cell formations.

2. Just as important as moisturising your skin is exfoliation and scrubbing your skin to perfection. Homemade scrubs are a dime a dozen and each one is better than the other in terms of effectiveness and long lasting results.

For preparing an exfoliating scrub, take one tablespoon of fresh cream, one tablespoon of honey and two tablespoons of oatmeal that is grinded.

Mix well and smear it on your dark knees. Allow the skin of your knees to get soaked which will soften the dry skin cells. Now, you can move your fingers in circular motions both ways in order to release the dead cells. Continue for fifteen minutes and then rinse with lukewarm water. For locking the moisture inside, apply olive oil or cocoa butter cream on the knees.

3. There are many scrubs available in the market. But none of them can surpass the pure, skin friendly natural scrub that gives precious treatment to our delicate skin. For making a simple exfoliating scrub, mix equal amounts of lemon juice and sugar. The coarse grains of sugar will easily exfoliate the dead cells accumulated in the knee. Lemon is a natural bleaching agent and removes the darkness on the knees.  As a mixture of lemon and sugar can remove the effects of suntan, this is also a great treatment you can give your face, neck and hands after you are in the sun.

4. Baking soda and rosewater is another mixture you can use for effective exfoliation.  Mix equal amounts of the same and apply on the darkened and coarse knee. Leave it for 5-10 minutes before you start exfoliation. Massage in circular motion for 5 minutes and rinse off after that. You can apply olive oil or cocoa butter after that in order to remove the dryness after exfoliation and to soothe irritated skin.

5. Bananas are great for exfoliation and removing the dryness and roughness form your skin. For making a scrub that will leave your skin soft and supple too, take avocado and mash it to form a paste. Avocados are rich in fat and will help you leave the knees supple and soft to touch. They are also good in lightening dark spots and skin pigmentation. Mix avocado paste and banana paste and add some milk cream to it. Apply this paste on the knee and massage for fifteen minutes. Once you are through, your skin will be nourished and smooth without the need for further moistursation.

6. Once you start scrubbing, the skin on the knees requires constant moisturisation in order to prevent dryness for the rough treatment. For making a moisturiser at home, mix Vaseline and honey and leave it on the knee overnight. You can cover the knee with a piece of cloth to keep the mixture on the knee. Doing this every day will prevent further dryness as the humectant qualities of honey will seal the moisture given by Vaseline effectively.

7. Another effective moisturising cream that can be prepared at home is by using mustard oil and paraffin wax. Melt enough paraffin wax in mustard oil by heating it in low flame. Heat till the mustard oil starts burning. After it is cooled, you can apply on the knee and massage it into the exfoliated skin for ten minutes. Leave it for half an hour so that the oil penetrates the dry skin thoroughly. You can wipe it off with warm cloth.

8. Coconut oil is known for its goodness on the skin. Coconut oil can remove dryness and make your skin soft. For making a scrub, take one teaspoon of coconut oil and half a teaspoon of lemon juice. Massage it into the skin of the knees and leave it for fifteen minutes. After this, you can wash it off with warm water or wipe with a wet towel.

9. Diet too plays a great role in removing skin darkening and pigmentation. Food rich in iron like spinach and other green leafy vegetables must be included in the diet to combat anaemia. Anaemia can be a major cause of skin pigmentation, especially on the knees and elbows. Anaemia must be treated with iron supplements and medication. This will remove the dark knees on its own.

Treating dark knees is of utmost importance for women who would love to wear short skirts and shorts. With a little care and time at home, dark knees can easily be controlled and prevented. If you have dark knees, avoid using hot water as it can make your skin more dry and coarse.

Read more ...