Natural Ways To Treat Sore Throat

Sore throats are very common among people of all ages. It is a severe condition of paining of the throat. You may experience irritability and uneasiness during sore throat. It is not a great health situation to be in. in fact it is so painful that it does affect our daily routine life.

A person with a sore throat may not be able to concentrate at work or if it’s a child suffering, he/she may not be able to attend school or even if he/she does, won’t be able to concentrate in studies. What is actually a sore throat? Cough and Sore throat happens when the pharynx or the upper part of the throat, larynx or the throat and trachea has any trouble or irritation. Inflammation of the throat is called sore throat.

Sore throats occur due to various reasons; most common of all is when somebody catches a cold due to viral fever or problem in the respiratory tracts. Sometimes breathing through mouth can lead to irritation in the throat. If a person is a sinus patient, he/she is more susceptible to the problem of sore throats off and on.

Adults experience this problem when they are attacked by two bacteria namely Streptococcus or Arcanobacterium haemolyticum causing rashes in the throat often red in color. Many strong treatments lie chemotherapy can also have adverse affects on the throat causing inflammation and irritation. Other chronic disease like Diphtheria, Measles and Influenza are also common causes of sore throats in children.

The symptoms of sore throat are very obviously related to the irritability in the throat. The most commonly known signs of sore throat are difficulty in swallowing. In fact a person just doesn’t feel like eating anything. Instead wants something liquid that will ease the irritability.

It also accompanies with mild fever or warm temperature of the body making all the more uncomfortable for the patient, not forgetting the intense pain in the throat so much so that it gets swollen and hence becomes difficult to talk or eat. The signs of sore throats are very painful and that’s how you may know that you need to resort to effective remedies for treating sore throat at home.

There is no health condition that has no home remedies to treat. Of course it may not eradicate the problem totally but at least give the patient some relief before going under medication. Why opt for taking tablets and capsules when treating sore throats or any other medical condition through home remedies can be so easy and simple.

Lemon Tea Home Remedy for Treating Sore Throats

This is the simplest home remedy one can try. Simply boil a cup of water and add two spoons of honey and one spoon of lemon. Drink it whenever you feel your throat is itching or causing irritation. It provides instant relief for many.

Gargling can Solve Sore Throat Problem

Have you ever heard your mom or a doctor asking to gargle? Yes, it is by far one of the best remedies to sooth the sore throat effectively.

Boil a cup of water, add one or two spoons of salt and gargle it at least three times a day. Salt and warm water acts as healers to the red rashes in the throat.

Cold Fruit Bars To Treat Sore Throat for a Change

It is quite an unusual home remedy but this really works. How about eating a frozen fruit bar? Yes, this may sound awkward especially when everyone advices to drink something warm to give relief to the throat. But sometimes eating something absolutely cold can reduce the irritability or the soreness of throat. Do not try this if the symptoms of sore throat are because of common cold or influenza.

Pop in a Lozenge for Getting Rid of Sore Throat

This is a loveable home remedy for children. It works really well to get rid of soreness and irritation of the throat. Kids love it because they get to it candy like lozenges which gets diluted in the mouth easily. When the liquid goes down the throat along with saliva, it provides respite. There are many flavors available but the best is ginger.

Vapor Remedy to Cure Sore Throat

Take a big bowl of boiling water. Add few drops of eucalyptus oil or carvol capsule. Inhale the steam of the water along with the healing oil or capsule. The fragrance is so healing for the nose and throat that it provides instant relief from sore throat and running nose.

Analgesic Sprays for the Treatment of Sore Throats

These sprays are very beneficial in giving you relief from irritation and swelling of the throat. Many pharmaceutical companies make effective sprays.

Hot Steamy Shower for Treating the Problem of Sore Throat

Steam, vapor or hot liquids are always helpful in giving you respite from cold, cough and sore throats. Therefore take a nice warm shower, it definitely makes you feel light and eases your nose and throat. It is a very effective home remedy to treat cough and sore throat.

Drink Lots of Water

Normally doctors advice to drink at least 9-10 glasses of water each day. Any health condition requires home treatment or medication. When these remedies work, it becomes important for the toxins to be flushed out of the body. Hence, increase the intake of water during such infections like sore throats.

Ginger Home Remedy for Treating Sore Throats

Ginger is a very effective home ingredient that can be used in giving you relief from sore throat. Prepare a hot cup of tea with ginger or put a piece of ginger in your mouth and suck like a lozenge. It does a good job in curing the problem of sore throat.

Take Enough Rest

Any problem to your health needs lot of time to rest for the body. Any remedy or medicine works slowly and needs time to show results. All you need to do is take enough rest, sleep and don’t exert yourself.

If you have a problem of sore throat, follow the above mentioned simple and effective remedies at home.