Home Treatments For Stretch Marks

Striae gravidarum a.k.a. Stretch marks are one of the most common problems people face. Especially found in women, these are fine lines or cracks generally found in the body areas of stomach, arms, hips and thighs. Also researches show that in some part of their lives, women tend to suffer from the issue of stretch marks. These reddish lines that turns white after a period of time looks ugly and unattractive. The saddest part here is that once stretch marks are formed on the body it stays perpetually.

Some of the common causes of stretch marks include

Fluctuation in body weight

Sudden weight loss or weight gain, both can be the reasons for body stretch marks.

Pregnancy

One of the most prevalent causes of stretch marks in women is pregnancy. The stretch of skin during this period will definitely lead to this problem.

Puberty period in adolescents

Puberty in teens is a period of change and can lead to stretch marks in lots of cases. It is generally a result of hormonal changes.

Improper diet

Lack of nutrients and unhealthy diet can lead to the origin of stretch marks. Also detrimental eating habits and junk food can be one of the roots of this problem.

Medications

There are some forms of medicines that tend to leave back stretch marks as a side effect. Steroids are one of them. Contraception intake can also be one of the reasons for stretch marks in women.

Body building

Those who are fanatic about developing good muscles and body building should know that it can cause stretch marks in specific areas.

A problem with stretch marks is that it covers a large area of the skin making it highly visible. However, it is not possible to hide the stretch marks with any form of makeup not even through concealers. Don’t be depressed. Here is the solution to lighten stretch marks in the most effective way. Consistent use of the following home remedies will definitely help you a long way in fading them away.

Home Remedies

Lavender oil massage

Photo Credit: Everything-lavender.com

Use lavender oil to massage the affected areas to lighten the stretch marks considerably. Follow this routine at least thrice a day for best results.

Cocoa butter therapy

Applying cocoa butter to the stretch marks will work wonders. Do this for at least a month everyday for maximum benefit. The butter should be applied every night before going off to sleep. It can be used even during pregnancy.

Melted beeswax

Heat beeswax to a melted form and store this mixture in an air tight container. Use this mixture daily on the stretch mark areas. This cream can really prove beneficial.

Cod liver oil as a good medication

Massage the areas of hips, thighs and arms daily with cod liver oil to weaken the stretch marks on your body.

Miracles of Aloe Vera gel

Aloe Vera gel is a good lubricant where lightening stretch marks are concerned. Use this gel every day for successful results.

Cocoa butter and assorted oils pack

Make a smooth blend of approximately ½ cup cocoa butter, 2 tablespoon of beeswax, 1 tablespoon wheat germ oil, 1 teaspoon Vitamin E oil and 1 teaspoon of apricot kernel oil. Store this in a container and use it daily to massage the stretch marks. You will definitely be satisfied with the results it gives.

Apricot scrub

To get perfect results in a short span of time, scrub the stretch mark area with apricot scrub on a daily basis.

Include nuts and seeds in your daily diet

Have good amounts of nuts and seeds with your meals everyday to get rid of those dull and dreadful stretch marks.

Aromatic oils

To reduce the risks of stretch marks, especially during pregnancy make sure you get a body massage from aroma oils almost daily.

Avocado and essential oil recipe

Mix avocado oil with one of your favorites essential oils and rub this to the affected body parts. This will help you overcome the issue of stretch marks. Avocado oil can be replaced by sweet almond oil or jojoba oil as per convenience.

Margosa treatment

Application of freshly grinded margosa paste to stretch marks can do wonders where stretch marks are concerned.

Basil leaves as a remedy

Basil leaves is another natural product that will weaken the color and visibility of stretch marks. Use a paste of basil leaves daily for satisfying effects.

Sandalwood paste

Sandalwood (chandan) is supposed to have cooling properties. To avoid getting stretch marks, specifically during the pregnancy phase, apply it on the hip, thigh and arm regions.

Indian madder

One of the best products to lighten the stretch marks is Indian madder (manjishtha).

Along with these home packs and blends follow some routine exercises mentioned below to avoid stretch marks to a great extent. These sessions will help you tighten the skin and prevent stretch marks. For the best outcome pursue these 3 times a week and approximately 20 lifts per session.

Simple Exercises for different body parts

For the thigh region

Sit straight on a chair with both the hands on the sides and holding the chair with a firm grip. Swing the leg up and down at least 20 times to extract maximum benefit.

For the hip area

Photo Credit: Healthspablog.org

Lie straight on your back. Relax the body and slowly lift one of the legs in a way that it creates a 90 degree. To see whether it is going right, you can feel the pull in the buttock region. The exercise should strain the hip area. The same process should be repeated with the other leg at least 20 times each. Add on to the speed in every push up.

For the stomach

Abdominal crunches work great when it comes to preventing stretch marks in the stomach. Lie on your back and relax your muscles. Keeping the feet flat on the ground, bend the knees. Slowly lift the upper body part from the floor. There should be a good amount of strain on the abs and stomach for a perfect exercise session.

You will be pleasantly shocked to see how effectively these home remedies and exercises help you to get freedom from the problem of stretch marks.