How to Maintain Quick Brain Memory Loss

Research has shown that memory loss can begin as early as when 20-something years old. Therefore one should try to keep the memory in his brain so as not to lose.

Memory is important because it stores all kinds of information. Various things will be someone to continue to protect his memory.

There are 5 easy ways you can do to protect it and prevent a person experiencing forgetfulness, as quoted by FoxNews, namely:

Breakfast with the carbohydrate

Skipping carbs could harm the memory, because brain cells require carbohydrates which will be converted by the body into glucose for energy. Choose whole grains and other complex carbohydrates are digested slowly so as to provide a consistent flow of glucose.

Studies from Tufts University found that people who eliminate carbohydrates in the food menu tends to be worse in performing tasks related to memory.

Exercise before the move

Exercise will increase blood flow, bringing much needed oxygen and glucose as fuel. Even people can learn vocabulary words 20 percent faster than if done after doing the exercises. Sports that do not need to bother, could be a way to relax, dance or do kickboxing light.

Doing a web search (web searching) at lunch

Studies from the University of California, Los Angeles found spent 1 hour a day to look for something interesting on the internet (like looking for a vacation) can stimulate parts of the frontal lobe that controls short-term memory.

"The series of nerve will be involved in decision-making skills, visual-spatial and verbal will be highly active when you do a search on the internet," said Dr. Gary Small, author of the study.

Moving around the eye

When parking the vehicle or get out of transportation, try to pay attention to the situation around by moving the eyes from side to side for 30 seconds from the stands. Practicing this simple eye movement can improve long-term memory by 10 percent and help remember important part of the information.

Cleaning your teeth before bed

Dental hygiene not only affects the smile of a beautiful but also important for memory. If teeth are not cleaned then the gums may be inflamed making it easier for bad bacteria enter the bloodstream. Later these bacteria can cause inflammation throughout the body including the brain that causes cognitive impairment.