Anxiety is a very common disorder that happens with everybody, from a child to a 60 year old. Everybody is worried about what is going to happen next, what if it didn’t turn out the way it should or what if I fail.
Questions such as these can really build up inside one’s mind like a bottle of soda. It pops out when the pressure is too much or way beyond your mind can take. A child may worry about his homework, a mother about her child’s future or father how to provide a better life to his family. Everybody in this universe is practically anxiety struck, the intensity differs. Some worry less, some more.
Some have boundless problems, some very few. But nobody is free of anxiety or hundred percent satisfied with life. What causes anxiety? There are many things actually. It could be the slightest of issues like a child saying no to food or your husband saying no to something you really wanted to buy or your boss refusing an appraisal. Every action that we do unknowingly becomes a worry for somebody else. What we think is right can be wrong for someone else.
Therefore, one needs to strike a balance between your happiness at the cost of others. Anxiety is caused when we have too many unanswered questions in our mind piling up like a castle of cards. Just one card or a worry in this case can crumble or bring down the entire castle. One worry adding after the other, venting up emotions in side you can lead to a serious anxiety disorder.
In this case, it becomes very crucial for the person struck with anxiety to handle situations smartly and wise. You may ask when a person is troubled; his brains do not work in the right direction? That’s why it is advised to peak out or share our worries with others. You never know what May or who may influence you to take the right decisions of life and be successful.
There are many people who choose to keep their problems to themselves. Researches show that they are at a higher risk of going into depression or developing anxiety disorders or any mind relation illnesses. Therefore if you or your loved one is going through anxiety make him/her read the following simple ways to get over anxiety.
Resort To Physical Exercises Like Yoga, Tai chi
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What is the truest way to relax your mind? Are you actually relaxed while watching TV? You often find people saying “ I chill out by watching my favorite show” or “ I feel relaxed seeing my favorite movie” but do you think a problem that is so grave and has led to feel depressed or miserable is so easy to forget by just watching TV?
Maybe you feel detached with your worries for a while but what next after your movie is over? There has to be a permanent relaxant in your life that continuously tells your mind and body to chill and relax. Make your body feel calm and serene even amidst storm. Why don’t you join yoga classes yoga is a wonderful cleaning therapy for mind, body and soul. There are many yoga asana that deals with every part of the body. Tai chi and meditation are some other forms of relieving stress.
Eat, Sleep and Work Out!
Eating right and healthy is the key to stay happy and long life. How important is food in our lives? Apart from satisfying taste buds, it is most important to keep your internal system happy and working just fine. Therefore include green vegetables and fresh fruits in your diet for cleaning the stomach. Maintain perfect balance of vitamins, protein and carbohydrates in your food by consulting a dietician. What you eat forms the energy of the body making you physically and mentally strong.
Working out what you eat is as important s eating itself. Imagine if you just eat and not exercise. You will soon start to bloat causing many health problems like obesity and diabetes. Join a gym, shed those extra calories and feel toned and fresh. Many people feel relaxed after a great work out session. Eat, exercise along with 8 hours of sleep is just the perfect recipe for a peaceful mind. Studies show that lack of sleep due to stress cause frustration and irritable behavior.
Confide In Someone You Love Or Trus
As mentioned above, people with anxiety disorders should not vent up their worries or problems. It leads to more frustration and hopelessness. Therefore express your feelings to your spouse or your best friend. There is nothing like getting a shoulder to rest your head on when you are down and out. It is essential to have somebody you can confide in or trust and share you emotions and worries effortlessly. It is even more important to have a friend who would understand that you feel sad without you having to say it through words. Friends and family is greatest healer apart from time of course.
Find Peace In Nature
Have you ever experienced the sweetness when the birds chirp or the sound of trees swaying to the tunes of the breeze? Yes, it is serene and very calm for your mind and body. Set out to walk in the park or in the open amidst greenery. It gives you time to evaluate your life and totally reconnects with you nature. Indulge in outdoor activities like cycling or hiking to keep your mind happy and body fit through exercise.
Shun Negative thoughts
Thoughts like “what if” or “what will happen” are some parasites that can eat up the brain. Never think negative about anything. The more positive you are, better things will happen to you. Positive energy makes you feel mentally sound and happy. Therefore dream big and positive and always think best of you. Remember anxiety is not a health problem; it is curable metal state of a person by following the above simple natural ways to overcome anxiety.
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