Natural Treatments For Low Blood Pressure

Low blood pressure a.k.a. Hypotension is one of the widespread health ailments nowadays. One of the common reasons that can be connected with such a health issue is improper blood circulation to the various parts of the body. An imbalance in the blood distribution can cause a lot of health issues that we might not be aware of.

Blood pressure is the speed with which blood enters the arteries. It is very important for this pressure to remain normal. Higher speed leads to high blood pressure or hypertension and in case of a speed lower than normal; the result is low blood pressure. Hypotension can also be the outcome of weak heart muscles.

Some of the major causes related to hypotension or low blood pressure are-

Malnourishment

A weak body will result in weak muscles. Improper or malnutrition is therefore one of the main causes of low blood pressure. Eating junk and spicy food and avoiding healthy products like fruits, vegetables and fresh juices is one of the major issues among a lot of people nowadays. Beware! This could just be the start of hypotension leading to many other issues.

Severe loss of blood

One of the other reasons for hypotension is severe loss of blood. This can be in cases of a major accident or a serious wound. In women, menstruation is another phase that can lead to a lot of blood loss leading to low blood pressure levels.

Old age

Age is an important factor that influences the pressure of the blood. In many cases, due to weakening of the muscles and aged body, people do suffer from low blood pressure levels.

Certain forms of medication

Low blood pressure can be caused as one of the side effects of many forms of drugs and medications.

Alcoholism

A regular intake of alcohol can also play with the normal blood pressure levels and cause it to either rise or fall. This totally depends upon the condition of the individual and how their body reacts to alcohol. Along with the prevalent causes it is important to be aware about the symptoms of low blood pressure so that it can be treated as early as possible. Here are the common symptoms-

Symptoms of low blood pressure

There are some common symptoms that you can easily connect with the problem of low blood pressure. Some of the most visible ones include a state of dizziness, problems in concentrating, confusion and anxiety, unconsciousness, problems in breathing and paleness of the skin.

Some other that is worth mentioning here are feelings of nausea, haziness, regular thirst for water and a form of depression. Although, low blood pressure is quite a common problem nowadays, it is something that cannot be ignored. It is imperative to find the right solution to the problem and what better than some safe home remedies and natural treatments. They will not only act instantly on the ailment but also make it easier for you to stay away from harmful medications and its side effects.

Natural Cures for Low Blood Pressure

Fresh Beetroot juice

One of the most efficient ways to cure the issue of low blood pressure is fresh beetroot juice. Beetroot is not only known for improving the quality and quantity of the blood but also for normalizing blood pressure levels. All you have to do is consume one cup of beetroot juice two times in a day. This should be followed for at least a week to see visible outcomes.

Consume salt

Whether you take a glass of water mixed with a teaspoon of salt or take food that are high on salt, is your choice. But salt is one natural product that helps in balancing blood pressure levels.

Spring water with lemon juice

Mix in some fresh lemon juice in a glass of spring water and consume it just before breakfast. Lemon works wonders when it comes to providing energy to the body as well as proper digestion. Blood circulation is thus improved, leading to freedom from hypotension.

Food at regular intervals

If you are suffering from low blood pressure, don’t fast for long. Have small portions of quality food at consistent intervals. Low sugar levels are another reason that can easily lead to low blood pressure levels.

Also, it is important to have only quality food. Include lots of fresh fruits, milk, dairy products, vegetables and whole wheat grains in your daily diet to remain fit and healthy.

Whole wheat grains or oatmeal

Oatmeal as well as whole wheat grains is supposed to provide the body with complex carbohydrates. These carbohydrates help in enhancing the blood circulation levels thus helping a long way if you are suffering from low blood pressure. Include oatmeal in your daily breakfast menu to see magical results!

Light exercises are recommended

Any form of light exercises is advisable for patients of hypotension. These exercises can include swimming, light walking, cycling, yoga and meditation as well as breathing exercises.

Strong black coffee

An easy way to bring back the blood pressure to normal is having a cup of strong black coffee.

Herbs advisable for hypotension

Some of the herbs that can really help in curing hypotension include ginger, turmeric, pepper, cardamom and cinnamon. Indian spikenard is another herb that can prove to be very fruitful in such a critical condition.

Sun bath

This can sound a little interesting but it is truly effectual! A sun bath can actually help to a great extent in curing problems of low blood pressure. But don’t overdo it! It might lead to other problems like sun tan or sun burn.

Avoid stress and negative thinking

Stress, tension, negative thinking and anxiety are some of the common words that are associated with a lot of health issues. One of the many in the list of ailments is low blood pressure. So avoid stress as much as possible!

Raw garlic

Consume 2-3 cloves of raw garlic just before hitting the bed! It helps in normalizing the blood pressure.

Ginseng tea

A cup of ginseng tea every day can help you in getting rid of the dilemma.

Follow these simple natural ways and remedies and see how well you come out of the impasse of hypotension!

Photo Credit: Newtipss.com