Home Remedies for Constipation

Constipation or infrequent bowel movements is a common health problem that afflicts a number of people. An unhealthy diet which is low in fiber and essential fluids, stress, diseases like diabetes and colitis, certain medications and a lack of physical activity are factors that ca lead to constipation. The result is that a person who is constipated ends up feeling gassy and bloated all the time and produces dry hard stools.

This disturbance of the digestive tract can lead to further problems like abdominal and back pain, bad breath and a loss of appetite. Moreover the infrequent bowel movements can also end up releasing harmful toxins when retained in the body for a long term. This in turn can serve as a breeding ground for a number of chronic diseases like arthritis, cancer and appendicitis.

Natural home remedies are quite effective in dealing with this problem. Including a healthy diet is one of the best ways of resolving the problem of constipation. Cut back on refined foods and include a lot of fiber in the diet such as grain products like barley and cereals along with starchy vegetables like potatoes and corn. Apples, guava, grapes and prunes are some fruits that act as natural laxative that aid in bowel movement.

In addition to this drink enough water and fluids to get rid of the bodily toxins and cure constipation. Mix lemon juice and honey with warm water and drink in the morning or consume some cabbage juice to relieve constipation. Castor oil is a natural laxative and a daily intake of two to three teaspoon of this oil will effectively cure constipation.

Grind together almond, sesame, flax and sesame seeds and have this powder daily to relieve constipation. Honey has mild laxative properties and mixing it with blackstrap molasses makes it an effective cure for constipation. Apple cider vinegar mixed with water or grape juice is an a great cure for constipation.

Drinking phyllium husk mixed with water or almond oil added to milk in the morning improves the digestive system and prevents constipation. In addition to this exercise regularly and avoid stress to reduce the problem of constipation.