Natural Treatments For Snoring

Snoring is quite a common problem faced by many of us especially the male species. Researches show that half of the adult population suffers from the problem of snoring and the other half at least knows one person around them who snores. This simply highlights the presence of a health ailment. Therefore, it is imperative to know everything we can about snoring. The aspects that we should be aware about includes the causes, symptoms and treatments for snoring.

If we want to define snoring in simple words, it is an irritating breathing sound that takes place during sleep. The scientific reason given for this problem is the vibration of the throat structures that make the noise. However, the problem might be entirely non-detrimental for those who suffer from it, but it is highly disturbing and irritating for people around.

Some serious threats of snoring that are rare but quite possible include sleeping disorders like Obstructive Sleep Apnea and Upper Respiratory Resistance Syndrome.

Let’s throw some light on the major causes of snoring to understand the problem better-

Causes of Snoring

There are some simple causes of snoring like old age, excessive weight problems, smoking as well as consuming abundant amount of alcohol.

Some health ailments that might lead to issues of snoring include blockage of air, sinus, throat infections, exertion on the body, and increased size of tonsils especially in children.

Certain medications can also be held responsible for the problems of snoring. In other cases, it has been seen that just the sheer position of sleeping can be the reason for snores at night. It might be interesting to hear, that body built is another factor that influences snoring. Men are supposed to have narrow air passages and are thus more prone to snoring compared to women.

Once we gain a good knowledge about the root of the problem, it is also important to know how to detect it. Some simple symptoms will help you through.

Symptoms of Snoring

There are just two very simple and easily detectable symptoms that can be connected with snoring. These are heavy breathing problems and an irritating noise from the nasal passage during sleep. This will make it easier for you to know about the problem and cure it as fast as possible.

Since we are talking about snoring, it is equally important to know about the natural treatments required to get rid of this ailment. Natural and home remedies are not only safe and sound but highly effectual if followed on a regular basis. So here goes the informative guide to natural cures for snoring-

Natural and Homemade Cures for Snoring

Clarified butter/ghee Remedy

One of the easiest ways to get freedom from snores is to warm clarified butter or ghee and put 2-3 drops in each of the nostrils. This should be followed twice everyday, once before going off to sleep and the other just after waking up in the morning. This is one of the most effective remedies that helps in preventing snoring.

Nasal sprays

Quite a number of nasal sprays are available in medical shops. These sprays act as lubricating oil in the nasal passage and open it up thus preventing snoring issues. You don’t have to worry, since these sprays are totally safe. However, it is advisable to seek a doctor’s recommendation before using them.

Nasal strips

Another way of preventing snoring is to use a nasal strip.  It is very simple to use. Just stick it across the nose before going off to sleep. The strip helps in keeping the nasal passage open. This in turn will result in proper breathing and stop snoring immediately.

Herbs for snoring

There are a number of herbs that can safely get you rid of this problem. Some of the common herbs include ginger, valerian, wild yam, kava, Oregon grape root and oak bark. However, before using any of them, consult a herbalist on the intake procedures for maximum benefits.

Avoid alcohol and smoking

One of the major causes of snoring is alcohol consumption and smoking. If they can avoided completely then the problem can be cured. In case you have severe snoring issues, try and avoid alcohol and smoking. Also, too much of alcohol consumption just before going to bed can increase the snores, therefore control the intake as much as possible especially 4-5 hours before sleeping.

Lose weight

Since snoring is quite widespread among people with overweight issues, it is advisable to lose weight if you want to get rid of this problem. Losing weight will not only help you with snoring but will have innumerable other benefits attached to it. Exercise well and see the wonders happening!

Avoid sleeping pills and sedatives

Sleeping pills and sedatives are well-known to enhance  snoring problems. Therefore, avoid such medications as much as possible.

Change in sleeping positions

There are a lot of people who suffer from snoring simply because of their sleeping position. It is proved that sleeping straight can lead to a blockage in the nasal passage. Try and make a change in your sleeping positions. This might help to a great extent in curing snores that might irritate your room mate.

Sleep on time

Good and healthy sleeping habits also help in curing snoring. It is highly recommended to not only sleep on time but also get proper rest and get up early. Keep a well balanced sleeping habit and hygiene if you crave to solve snoring.

Avoid caffeine

Drinks like tea and coffee can boost snoring. Therefore, avoid caffeine rich foods as much as possible.

Consume abundant liquids

Keeping the body hydrated can help in reducing snores. At least 12 cups of water in a day will prove immensely beneficial in solving the problem.

Hot showers

A hot water bath just before going off to sleep will open up the blocked nasal passages and thus prevent snoring.

Help yourselves with these simple and effortless home remedies and preventive measures And see how they curb snoring!

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