Natural Treatments For Common Cold

Common cold is something that we might find as a health ailment in 7 out of 10 people. The prevalence of this problem is so high that it becomes more and more important for everyone to be aware about not only the root of the problem but also some simple remedies and treatments.

In simple medicinal terms, common cold is the infection caused by certain viruses. This infection prevails in the upper respiratory tract of a human body.

One of the major issues with common cold is that it is highly contagious. Those who have a bad immune system suffer from common cold from time to time. Also it is a very widespread problem in infants and kids as well as in quite a number of elders. However, to stay away from the problem is it imperative to know about the causes and symptoms.

Here are the common causes or roots to the problems of common cold-

Roots to Common Cold

Some of the causes of common cold include change in weather conditions, infections caused by viruses, a low level of immunity and certain forms of allergies. In women, menstrual cycles are something that can lead to problems of common cold. Since it is highly contagious, sneezing can also lead to common cold from person to person.

Mental sickness or depression is another reason that can easily lead to common cold in a person. Dust allergies or sudden exposure to cold temperatures can also be held responsible for this health issue.

However, the intensity of the problem will differ from person to person depending upon the health conditions and fitness of the body. Along with the causes, make sure you are completely aware about the symptoms that can be connected with common cold. Here is the list for your convenience-

Symptoms of Common Cold

As soon as you start sneezing consistently, it marks the presence of common cold. Along with this significant symptom of the problem, some others include severe headache and light rise in temperature of the body. Blockage of the nose and respiratory problems like breathing issues are also some of the ways how you can detect common cold and work towards curing it.

Common cold can also be characterized by running nose and sore and painful throat. You might also suffer from critical conditions like dry cough and no sense of smell and taste due to blockage. Fatigue, discomfort and feelings of nausea also fall within the category of symptoms for common cold.

Natural Measures to Cure Common Cold

Take proper rest

Common cold calls for a good amount of rest. The more relaxed you are the faster you will get rid of the problem. This also includes the fact that you should take good amount of naps in between the whole day and sleep on time. Lying down will also boost your immune system to work on the virus of the common cold.

Blowing off the nose!

The mucus in the nose and the throat is one of the problems in common cold. It is very essential to take it out as much as possible. As soon as you feel like blowing, do it immediately! Also make sure that you aren’t too hard on blowing. This can lead to pains in the ear and head.

The best way to blow the nose is to hold on to one of the nostrils while blowing the other and vice versa. It is also important to clean the hands with an anti-bacterial soap once you blow your nose to keep the germs away from others.

Hot beverages

To cure the common cold naturally and easily, stress upon drinking hot beverages like tea and coffee. Not only does a hot drink have benefits of opening up the nasal passage but it will also keep the body hydrated. This therapy will also give relief to your throat pain.

Gargling!

One of the grandma’s treatments for common cold is gargling. This effectively opens up all forms of congestion and relieves you instantly. All you have to do is warm a glass of water and add a hint of salt to it. Check the temperature before you gargle with that water. Following this trend at least 4 times in a day works magically on the problem.

A gargling liquid can also be prepared by adding honey to warm water. Keep this liquid on the thicker side. A glass of warm water mixed with some raspberry leaves, lemon juice and a dash of honey also makes an excellent gargling liquid for common cold.

A hot water bath

Another natural treatment for common coldis a long and relaxed hot water bath. This opens up the chest and nasal congestion and provides with good relief to the patient.

Home Remedies for Common Cold

Apart from harmful medications, you can try something different and totally safe for the problem of common cold. Here are some of the ones that are most effective-

Garlic broth

A delicious and yummy way to cure common cold is to have garlic soup once everyday till the problem subsides. All you have to do is make a broth by boiling 3-4 cloves of chopped garlic in a glass of water.

Gingering!

Another home product that can really help you to a great extent in curing common cold is ginger. Make ginger bisque by boiling pieces of ginger in water and then adding some sugar to it. Taking twice of this liquid daily, especially when hot is an ideal remedy for the problem. Ginger tea is another way by which you can reap the benefits of the herb.

Tamarind and pepper combo

Make a nice drink of tamarind by dissolving some tamarind in water. Now sieve the liquid and bring it to a boil. Once done, add a little ghee and some black pepper to the drink. Have it hot and at least three times in a day if you want visible outcomes.

Turmeric

All you have to do is mix in a dash of turmeric in a glass of hot milk and have it before going off to sleep. It will really work well on the cold and provide you with quick relief.

Follow these simple natural cures and home remedies and see your common cold vanishing in a jiffy!

Photo Credit: Naturalremedies.org