Natural Treatments For Body Odor

Body odor is one of the most prevalent problems that most of us have been facing from very long. Body odor a.k.a. bromidrosis in simple terms is the accumulation of bacteria on the skin that leads to unhealthy smell from the body. It is quite interesting to note here that sweat is generally odor free. It is the presence of bacteria that causes the stench. The common parts that can be connected with body odor are underarms, hair, mouth, pubic areas, genital areas, groin, anus and feet. The skin can also be one of the areas responsible for body odor.

Some major reasons that greatly affect the presence of body odor includes the daily diet, hygienic conditions of a person, moods and emotions, gender and heredity and genetic factors. Hormonal glands can also be held responsible for a bad body odor.

Causes of Body Odor

Some significant causes of body odor include anxiety and stress, health problems like constipation, menopause period in women, use of certain kinds of drugs and medications, over or under secretion of hormones, some forms of food and beverages and chronic diseases.

Body odor tends to make us feel conscious in public and also decrease our self confidence levels. Here are some of the most natural ways to get rid of body odor. These tips and suggestions are not only safe but free from all kinds of after-effects. Consider these remedies over medications and chemical based deodorants and perfumes and see the magic happening.

Precautions for body odor

Avoid caffeine

Caffeine rich foods tend to aggravate body odor to a great extent. It is highly recommended to avoid drinks and beverages like tea and coffee if you are suffering from constant body odor issues.

Stop using deodorant products
The aluminum content in deodorants is quite harmful not only to the skin but also to the body. Neither is it a permanent solution to the problem of body odor. Avoid deodorants as much as possible.

Keep yourself clean and hygienic

One of the preventive measures for body odor is to keep you clean. Taking a shower twice everyday is one of the methods to stay hygienic and fresh.

Wear cotton clothes

Avoid wearing too tight or synthetic clothes. Cotton works wonders when it comes to heavy sweating. It gives the skin a chance to breathe in fresh air and stay free from body odor and sweat. Natural fabrics are always a better option.

Keep the clothes clean

It is equally important to clean your clothes at regular intervals. The accumulation of bacteria on the skin seeps in through the clothes as well. Once it dries the odor stays back and can cause problems the next time you wear it. So keep your clothes clean and fresh to avoid such issues.

Herbal based deodorants

Use Aloe Vera and other herbal based deodorants available in the market for mild body odor issues.

Along with these precautions, use some home remedies and natural treatments to cure excessive body odor problems-

Home Remedies for Body Odor

Baking soda

One of the most common products that are easily accessible in our homes is baking soda. Also, baking soda is one of the most effective remedies for body odor. All you have to do is apply baking soda powder in sweaty areas especially armpits. This will reduce the odor considerably.

White vinegar miracles

Use white vinegar as a substitute to deodorants. All you have to do is soak a cotton ball in white vinegar and apply on the affected areas. The acidic nature of the vinegar will not only kill the bacteria but also help in getting you rid of body odor issues.

Avoid onions and garlic

One of the major changes that you need to bring in your diet is avoiding onions and garlic as much as possible. Both these natural products are highly responsible for creating odor not only through sweat but also as bad breath.

Apple cider vinegar remedy

If you want to balance the Ph of the skin then apple cider vinegar is the perfect home remedy for it. It not only helps in controlling body sweat and odor but also controls the sweat glands of the armpits to a great extent.

Avoid meat

Researches show that meat imparts bad odor. It can also affect the sweat glands. So if you are someone who is suffering from body odor problems, try and cut down on meat for some months.

Splash alcohol

Alcohol can be used as one of the natural remedies to cure body odor. All you have to do is, splash some alcohol on sweaty areas.

Wheat grass

Consume approximately 500 grams of wheat grass everyday early in the morning on an empty stomach. This should be consumed along with a glass of water. Continuing this process for al least a month will show effective outcomes on body odor.

Aromatic essential oils

A simple homemade fragrance to control body odor is to mix well some water and a few drops of your favorite essential oils. This can then be applied in smelly areas with the help of a cotton ball. Not only is the remedy safe but also highly effectual on odor.

Baby talcum powder

For a safer control of body odor, use baby talcum powder instead of deodorants. This will not only keep the armpits dry but also be gentle to the skin.

Antibacterial soap showers

A number of antibacterial and herbal soaps are available in the market. Use them while taking showers to control perspiration and also body odor to a good degree.

Tomato juice and sage leaves mix

Make a smooth paste of tomato juice and sage leaves and apply on the body odor areas. This paste should be applied at least for 10 minutes before taking a shower. Follow this for approximately a month to see visible results.

Sage can also be consumed in the form of sage tea everyday. This also greatly helps in getting rid of body odor. Sage tea consumption everyday will also control hormonal secretion of the sweat glands.

Follow these simple therapies and natural treatments to cure body odor without any hassle.

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