8 Effective Home Remedies For Knee Pain

Knee pain is a common problem, especially among athletes who are involved in rigorous training sessions and have to deal with sprains, strains and other injuries that are related to the muscles and bones. Knee pain can be extremely painful and can play havoc with even your daily chores. The pain can cause severe depression as normal activities like walking and even sitting can cause severe stress.

Pain in the knee can be caused due to a medley or reasons. Old age is the most common reason as the joints have already started wearing off. Arthritis is another cause that can lead to acute knee pain. Sometimes the fluid sacs around the knee can be injured leading to knee pain. Dislocation of the knee joints, cartilage wear and tear and hyper extension too are reasons that can cause your knees to get inflamed and writhe in pain.

Severe knee injury may require knee replacement surgery to create the semblance of a normal life. But other forms of knee pains can be controlled through a variety of mediations. The goodness of home remedies too can be explored here. Home remedies offer natural solutions that you can count on and use on a long term basis for controlling and preventing those agonising symptoms.

Home Remedies for Knee Pain

1. Oil Massage Your Knees To Perfection

A knee injury can hamper the happiness in your life. So even if we can do a little to alleviate the pain, it is a great achievement. The importance of oil massage can be exploited here. A normal oil like coconut oil or olive oil can be used for the massage. Medicated ayurvedic oils too are a safe bet if you can get them.

Warm the oil of your choice and massage it thoroughly into the knee. The massage immediately improves the flow of blood into the affected knee and helps in removing the inflammation and pain associated with the condition. Doing this every day will make a huge difference to your knee pain.

2. Explore the Goodness of R.I.C.E  Treatment for Removing Knee Pain

To make it simple for you, R.I.C.E simply means that you must rest you aching knees, apply ice packs when necessary, compression of  the knee and leaving it elevated and free from burdens like lifting heavy weights and carrying heavy objects that put a pressure on your knees. Following the theory of R.I.C.E will help in fast healing of the damaged knee and also prevent further damage to the cartilage, ligaments and tendons.

3. Apply Ice Pack for Swelling of Knees

Pain in knee is often accompanied by swelling too. The swelling could cause a lot of discomfort and soreness in the knees. A great way to nip the swelling in the bud is to prevent all sorts of strain on the knees as soon as you notice the swelling beginning to appear.

You must also leave the knee free from pressure by keeping them elevated. Apply an ice pack immediately to reduce the swelling and improve blood flow to the area. Doing these treatments as soon as you see the swelling will prevent its advancement and stop it midway on its tracks.

4. Exercise is Important for Preventing Knee Pain

Leg exercises make the leg muscles strong and help in reducing the stress placed on the knee. Strong leg muscles mean that the knee will have less chances of getting injured.

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Therefore it is important to do low impact exercises to keep the knees free from damage and also help in retaining the long term mobility of the knee joints.

5. Keep Your Weight Under Check for Preventing Knee Pain

One of the major reasons that cause knee pain is greater strain on the knees as a result to weight gain. Being overweight will cause severe wear and tear to the knees. The knees will buckle under pressure and this will result in cartilage damage and resultant pain and inflammation.

To prevent damage to the knees, one must keep the weight balanced. Overweight individuals must first reduce their weight in order to keep away from pain in the knee and long term damage. You can join a good weight loss programme for reducing the weight.  Informing the trainer about your condition is essential in order to choose the right exercises that prevent further danger to your knees.

6. Regulate Your Diet for Stronger Knees

Diet too plays a certain role in joint health. Certain food like sugars, caffeinated drinks, alcohol, sodium and processed foods can aggravate knee pain due to its dehydrating effect. Dehydration can cause more friction on the knee joints and lead to more swelling and pain.

If you are concerned about your aching knees, put together a well balanced diet which should include green leafy vegetables, fruits, food that is rich in omega 3 fatty acids and food that is rich in calcium. Avoid soft drinks and processed food that contain caffeine and sodium that can cause knee pain.

7. Use Braces for Protecting Your Knees

If you have had a knee injury or suspect that your knee is injured, you must use elastic wraps that will give the right support for the knee and prevent it from moving awkwardly and causing further damage. Braces can be used for reducing knee pain and injury, especially while undertaking strenuous tasks that require you to exert great pressure on the knee.

8. Complementary Therapies for Knee Pain

For chronic knee pain, complementary therapies are very effective and do a load of good for long term maintenance and prevention of damage. Therapies like yoga have a number of exercises and postures that help patients with knee related problems. Massage therapy is another natural solution that is waiting to be explored by those who have pain in the knee.

The goodness of acupressure is also worth exploring even though there are very few who offer genuine services. All these complementary therapies help in improving the blood flow into the knee and reduce the pain in the knee tremendously, leaving the patient completely relaxed.