Natural Ways To Prevent And Cure Hair Loss

Hair loss is one of the major issues that concerns most of the people nowadays. Researches show that 8 out of 10 people some way or the other suffers from hair breakage and hair loss! It is definitely one of the most prevalent hair problems that you can face at any point of your life.

Hair loss can no longer be connected to only old age. In fact, in today’s world it is more common among young adults. It might not be a disease when you suffer from hair loss problems, but it is something that causes a lot of trouble. One of the major affects of losing hair is dull and ugly appearance.

Until and unless you suffer from the problem you just can’t understand what a terrible feeling it is. It makes you self conscious as well as considerably reduces your confidence levels. The first and foremost step that you can take towards hair loss is to prevent this widespread problem. This is only possible when you know the roots of the cause. Here are the most significant reasons for hair loss.

Reasons for Hair Loss

Prolonged Illness

Major surgeries or prolonged illness can very well lead to severe hair loss in the couple of months following the treatment. However, it is not a cause to worry about as the hair loss is temporary.

Stress and Tension

Another major reason that can enhance the problem of hair loss is stress and tension. Mental pressure severely harms the scalp and the health of the hair.

Hormonal Changes

Changes, over secretion or under secretion of hormones in the body can also be held responsible for hair loss. One of the major glands that affect this problem is thyroid. Androgens and estrogens are also some of the hormones if not secreted properly can cause this trouble for you.

Certain Drugs And Medications

There are a lot of drugs and medications prescribed for other forms of disorders or diseases that can leave hair loss as a side effect. Medicines given for blood pressure, depression, contraceptive pills, heart disorders and those to thin the blood are some of the many.

Ill Treatment To The Hair

Harsh hairstyles, bad ways of combing or brushing you hair, unhygienic hair, careless shampooing, ponytails, and lack of conditioner are some of the ways through which you might ill treat your hair and lead to such a serious problem of hair damage.

Diabetes As A Major Cause

One of the major roots of the problem of hair loss can be the presence of diabetes. Get it checked today! Hair is one of the most essential parts of our body and something that greatly enhances our beauty. You just can’t afford to lose out your hair! Some natural remedies and therapies will help you not only prevent hair loss but also cure the problem if you are already suffering from it.

Natural Ways To Prevent And Cure Hair Loss

Olive oil treatment

All you have to do is massage in some olive oil on the scalp. Keep this for approximately 30 minutes before shampooing. This is a good home remedy for stopping hair loss. Make sure the oil is a little warm.

Intake Of Abundant Water

Another simple way to treat hair loss is to drink lots of water daily. Make sure you have at least 10 glasses of water excluding all the other sources of liquid. Water greatly detoxifies the body that might have caused the trouble. Water has innumerable benefits attached to it, so you really won’t regret following this remedy on a daily basis.

Cinnamon water

Boil in a couple of cinnamon stick in a glass of water for 5-10 minutes. Once done, cool it down and apply it on the hair. Leave it for maximum 5 minutes and then rinse off. If you follow this treatment on a daily basis, you can find magical outcomes where reduction of hair loss is concerned.

Almond and Castor Oil combo

Mix equal quantities of castor oil and almond oil and massage the hair with this combo. Once you properly apply it on the hair as well as the scalp, leave it for at least an hour, or overnight if possible. Rinse with a mild, anti-breakage shampoo.

Avoid Alcohol And Smoking Completely

Alcohol and smoking can boost the hair loss thus leading to incurable situations. Make sure you completely avoid these two bad habits if you want back your precious hair.

Use Herbal Products

Any products that you buy for the hair should be as herbal as possible. This will not only ensure safety for the hair but also prevent it from chemicals and harmful ingredients of commercial products.

Decrease the levels of caffeine in the diet

Avoid caffeine rich foods like tea and coffee till wherever possible. This is another preventive measure for hair loss.

Sound Sleep and Rest

Sound sleep and proper amount of sleep both are equally important when it comes to healthy hair. Also, you have to keep in mind the importance of sleeping early. This will relax you mentally and avoid all kinds of stress.

Foods That Prevent Hair Loss

Iron Rich Foods

Include iron rich foods in your diet if you want freedom from hair loss. Some of the food items that are advisable include apricots, raisins and liver.

Calcium Rich Foods

Another imperative nutrient that enhances hair growth is calcium. Dairy products are the most enriched when it comes to calcium. Include milk, cheese, cottage cheese, yoghurt in your diet along with other calcium rich items.

Protein Rich Foods

Protein is highly recommended when it comes to hair loss. This is because hair is made up of proteins. Enjoy your daily meal with rich foods like fish, chicken, meat, eggs, whole grains and dried beans. Almonds, soy milk and yoghurt should also be adhered to. Eat tofu at least 2-3 times in a week to get a good amount of protein in your diet. These simple foods and home therapies will help you to a great extent in preventing and treating hair loss issues. For any further serious issues, don’t hesitate to consult your doctor.