8 Effective Remedies To Treat Headaches Naturally

Headaches are very general health problem that all of us complain of. It is also the most irritating and uncomfortable health condition that leads to several problems like body aches or neck aches. From children to old aged people, everyone goes through headaches every other time.

What really is a headache? In common man’s language it is when the muscle spasms of the neck pulls the tissues to the cranium surface leading to intense feeling of pain in the neck as well as the forehead and top of the head. This pain is what we call a headache. Headaches are a very petty problem only when it happens rarely and gets treated easily. There are other headaches that happen frequently and needs a doctor’s attention.

According to the doctors, headaches can be divided into three types namely headaches from tension, migraine and Cluster headache. It is very important to know these types just to cure it with the right treatment.

Headache Due to Tension

As the name suggests, person with too much tension or worry is prone to putting strain on the brain nerves causing it to ache. Many of us have the habit to think unnecessary sometimes so much that it can lead to sever pain in the front and back of the head.

Headache Due to Migraine

Migraine is a genetic health problem. If any of your parents has it, it is likely that you will also be hit with migraine attacks. Research says that children are susceptible to migraines through their mothers more than their fathers. Migraines are very severe headaches that need to be treated by medicines. Headaches are accompanied with pain in the eyes, gastric problems and emotional imbalance.

Cluster Headaches or General Headaches

These types are the most common type. It happens due to general causes like too much drinking or smoke. You can also have headaches by just traveling too much in the heat or anything that is normal and happens in long intervals.

How do you know you are having a headache? Obviously one symptom Is the pain in the head. The person starts too feel uncomfortable due to the tightness in the head and heaviness of the eyes. Sometimes even the neck muscles start to ache. Headaches also come along with blurred vision and absolutely chaotic mind where you just do not understand what to do. This is quite a depressing situation.

We have discussed in brief about what is headache and its type. We now know about the symptoms too but what really can cause headaches? There are various reasons that a person may have headaches. It can be because of allergy, too much stress and pressure at home or work, sometimes poor vision can also lead to headaches, blood pressure fluctuations cause headaches, deficiency in any important nutrient of the body can lead to severe headaches, other health conditions like fever, staying in cold climate for a long time, dehydration, lack of sleep, constipation and many others.

How can you treat headaches at home without popping in aspirin? Well, there are many home remedies for treating headaches at home.

An Apple a Day Keeps Headaches Away

Yes, apple is one of the greatest fruits that help in curing many health illnesses at home. Simply eat a raw apple on empty stomach with a pinch of salt early in the morning. Do t this everyday for about a week. It surely helps to get rid of severe headaches in no time.

Ginger Home Remedy for Headaches

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Ginger is great ingredient to use when you experience headaches due to sinus. Boil the ginger and powder it. Add one spoon of powdered ginger to one cup of water and inhale the vapors for instant opening up of the brain nerves to relieve from headaches.

Remedy to Treat Headaches by Lemon

Lemon is a very useful ingredient in your fridge. It is required in almost any home remedies to treat a lot many health problems. For headaches, all you need to do is to make a paste of the lemon and its peel. Apply the paste on the forehead and feel the cooling and therapeutic effect of the lemon to get rid of headaches mainly caused by heat.

Hot Water Home Remedy for Headaches

Headaches can be treated by dipping your legs in hot water bucket for about 20 minutes. Do this everyday before going to bed. You will be amazed to see how this home remedy gives you a great goodnight sleep free from headaches.

The Power of Eucalyptus

Eucalyptus is a great plant to get rid of headaches caused by sinus or cold. You must have smelled the eucalyptus leaves? Isn’t it so healing for the nose and headaches? Boil some leaves in hot water and inhale the vapors or you can also add 10-15 drops of eucalyptus oil in hot water. Make sure to cover your face with a towel to stop the steam to go out anywhere except when you inhale.

Spinach Home Remedy for Headaches

Add approximately 200ml of spinach juice with 300ml of carrot juice. Person with headaches should drink this everyday to get rid of headaches caused by migraines by simple home remedy. You can also mix beet root juice.

Cinnamon Home Remedy for Headaches

Make a paste of cinnamon and water and apply it gently on the forehead. It is a perfect home remedy for getting rid of headaches caused by sinus.

Henna Flowers To Cure Headaches

Henna flowers are believed to be a useful remedy to treat headaches at home. Simply take henna flowers dipped in vinegar and rub it on the head or wherever it aches. It is very helpful in treating headaches especially caused by heat.

Other remedies include applying balm for instant relief. Headaches need some time cure therefore it is very important to get proper rest and sleep. Avoid food that cause headaches and stop drinking alcohol. Headaches are painful and can be treated at home by following the above mentioned simple and easy remedies.